Things to note when your belly is big after one month of pregnancy

There are many things that pregnant women need to pay attention to. Most people do not have time to take good care of their bodies. Especially after female friends become pregnant, they need to pay more attention and deal with some problems in time. It is very likely that the belly will become big one month after pregnancy. Let us learn about the precautions for a big belly one month after pregnancy.

Note:

Things to note during early pregnancy

Most women experience nausea, vomiting, and loss of appetite in early pregnancy. Don't eat too much at once, and follow the principle of eating small and frequent meals. Try to eat more foods that improve vomiting symptoms.

After pregnancy, you will often experience drowsiness and fatigue, so try to rest when you want to and don't force yourself. Especially for working women nowadays, they should arrange their work reasonably and avoid overworking themselves. Do not do heavy physical work and refrain from sexual intercourse.

Pay attention to cleanliness and hygiene, change underwear frequently, and keep underwear and perineum clean. Pay attention to indoor air circulation.

Keep a happy mood and take folic acid tablets in time

Precautions during mid-pregnancy

Basic considerations

The second trimester of pregnancy refers to the period between 4-6 months. The fetus develops rapidly during this period. After 16 weeks of pregnancy, fetal movement can be felt and the fetal heart beats regularly. In order to promote the good development of the fetus in the mother's body, pregnant mothers certainly have many things to pay attention to. For example, drink more water, eat more fiber foods, and avoid spicy and dry foods.

Dietary precautions

Maintain regular bowel habits and do not strain during bowel movements. Drink more water and eat more fiber foods. Do light exercise every morning and evening, such as walking, gymnastics, etc. Avoid spicy and dry foods.

Moreover, persistent constipation during pregnancy can easily cause hemorrhoids; in addition, the enlarged uterus during pregnancy will compress the anus, hinder blood circulation, cause blood stasis and cause hemorrhoids. To avoid hemorrhoids, you must first prevent constipation.

In the three months before preparing for pregnancy, eat more lean meat, eggs, fish and shrimp, animal liver, beans and bean products, seafood, fresh vegetables, and seasonal fruits. Men should eat more eels, loaches, pigeons, oysters, sparrows and leeks.

The above article introduces in detail some precautions for a big belly one month into pregnancy. I believe everyone has a basic understanding of it. However, pregnant women may also have some abnormal conditions. Pay more attention, don't take it lightly, and go to the hospital for examination in time.