How to adjust the bad mood after pregnancy

I believe everyone knows the importance of pregnancy to female friends. If a female friend has a physical problem during pregnancy, it will not only affect the female friend herself but also the development of the fetus. Therefore, we recommend that the majority of pregnant friends must take good care of their bodies in daily life. In addition, they need to adjust their emotions. Below we will introduce how to adjust if you are in a bad mood after pregnancy.

The adrenal medulla of the human body secretes norepinephrine. When emotions are tense or the environment changes drastically, the secretion of the adrenal medulla increases and the activity of the sympathetic nervous system is significantly enhanced.

After pregnancy, the diaphragm rises, which affects the activity of the heart and reduces lung capacity. If the emotions are abnormal and the heart rate increases, the stroke volume during each heart contraction will decrease, which will reduce the blood circulation of the pregnant mother and fetus accordingly.

No matter how unfair the thing is during pregnancy, pregnant mothers must control their emotions. If they are angry, it may lead to miscarriage or bleeding. There is a theory in ancient medicine that "anger can cause miscarriage". Therefore, pregnant mothers must use reason to control their anger. If you encounter unpleasantness or your interests are harmed, you can use the following methods to adjust:

1. Conduct a dialectical analysis of the problem. Don't just look at the negative side, look at the positive side more. Be calm and indifferent, and be optimistic about things.

2. Combine the music influence method and humming resonance method. Listen to music, sing a favorite song, try to relieve and relax your emotions in a short time, and always remember that the fetus needs the mother's happy mood and good mental state.

3. Use humor to deal with anger. Humor is a mood improver. It can turn troubles into joy, pain into happiness, and embarrassment into harmony. At the same time, witty and interesting language will undoubtedly provide subtle nourishment to the fetus.

4. Divert attention. Put aside what's happening in front of you, relax, do something you like or buy something you want.

5. Release negative emotions. Frankly express your dissatisfaction and grievances to your husband or a good friend. This will not only provide comfort but also vent your anger, which will help you to calm down.

6. Use reason to control. Whenever a pregnant mother wants to get angry, she reminds herself: the cute baby in her belly will be scared; this is her favorite, and she must not hurt him; just smile, it’s no big deal. After thinking it over three times, your emotions will gradually stabilize.

In the above article, we introduced something that everyone is very concerned about, that is, the physical health of pregnant women. We recommend that pregnant friends should protect their bodies in daily life. In addition, they should also pay attention to their psychology. The above article introduces in detail how to adjust if you are in a bad mood after pregnancy.