Why is my period less and brown?

Menstruation is a physiological phenomenon unique to women. Whether the menstruation is regular and normal is one of the important links to show whether the female body functions normally. If there is any abnormality in the menstruation, female friends should pay attention to it, and it is best to seek treatment in time to protect their health. So, what is the reason why the menstrual flow is very small and dark brown?

If there is brown discharge before menstruation and the amount is very small, female friends should pay attention to it, because it is caused by female uterine cold. Vaginal bleeding after sexual intercourse can also cause menstrual abnormalities, which is often related to gynecological diseases such as vaginitis, cervical erosion, cervical cysts, early cervical cancer, cervical fibroids, etc. It is recommended to see a gynecologist as soon as possible.

You need to take good care of yourself during menstruation and not be careless. It is not suitable to have sexual intercourse, because during menstruation, the endometrium of the uterus is shed and the surface is injured. If sexual intercourse occurs, it is easy to introduce bacteria, causing them to go back up and enter the uterus, causing intrauterine infection.

During menstruation, you should avoid eating raw and cold fruits and vegetables and cold drinks, as these foods will reduce the speed of blood circulation, affect the contraction of the uterus and the discharge of menstruation, cause poor menstrual discharge and cause menstrual pain. You can't take a bath or sit bath. During menstruation, the cervix is ​​slightly open, and taking a bath or sitting bath can easily cause waste water to enter the uterine wall and cause inflammation. The last thing to note is not to wear tight underwear. Tight pants with a small waistline will put pressure on some blood vessels and affect blood circulation.

Things to note during menstruation

1. It is not suitable to have sexual intercourse: During menstruation, the endometrium of the uterus is shed and the surface is injured. If sexual intercourse occurs, it is easy to introduce bacteria, causing them to go back up and enter the uterus, causing intrauterine infection.

2. Don’t eat too salty food: Too salty food will increase the salt and water retention in the body. Before menstruation, it is easy to have symptoms such as headache, emotional excitement and irritability.

3. Don’t drink strong tea or coffee: these drinks contain high levels of caffeine, which can easily stimulate nerves and cardiovascular system, leading to uncomfortable symptoms such as menstrual pain, prolonged menstruation and menorrhagia.

4. It is not suitable to eat raw and cold fruits and vegetables and cold drinks: Raw and cold food ingredients will reduce the speed of blood circulation, thereby affecting the contraction of the uterus and the discharge of menstruation, resulting in poor menstrual discharge and causing menstrual pain.

5. It is not suitable to take a tub bath or a sitz bath: During menstruation, the cervix is ​​slightly open, and tub baths and sitz baths can easily cause waste water to enter the uterine wall and cause inflammation.

6. It is not suitable to wear tight underwear: tight pants with a small waistline will put pressure on some blood vessels, thereby affecting the blood circulation system and causing private part hematoma and edema.