What are the causes of insomnia during menstruation?

Key reminder: It is an inevitable physiological phenomenon, sometimes accompanied by symptoms of dysmenorrhea. It can be said that it is difficult to fall asleep at night, and the heart is also upset and restless, and the psychological state is always on hold. Even many women experience a sleepless night during their menstrual period. This causes a lot of confusion in my daily life and work. There are also cases where women with endocrine imbalance suffer from menstrual insomnia.

Menstruation is a normal physiological phenomenon for girls, but many women are deeply troubled by the pain caused by this physiological phenomenon. Menstrual pain can be said to be a very normal phenomenon, but apart from the pain, what women can't stand the most is the psychological pain. Every menstrual period is prone to depression and want to lose temper for no reason. I always feel depressed and uncomfortable in my heart. I can't sleep well and I toss and turn. I may not sleep all night and have acne on my face the next day. This is the most annoying thing for girls. Why does menstruation cause insomnia? Is there any way to deal with this situation? This is also a problem that many female friends are highly concerned about.

In fact, most of them are caused by their own psychological barriers. Why do people suffer from insomnia? The biggest reason is psychological barriers. Many people may suffer from insomnia due to unsatisfactory work and life. They always feel that the whole person is inexplicably irritable and restless, especially in the first and second days of menstruation. They are always worried that tossing and turning during menstruation will make the sheets stay in the same position when sleeping, which also affects sleep. There are also menstrual cramps, sometimes the pain lasts all night, and it is difficult to fall asleep at all. They always want to stand up to urinate.

There is also insomnia caused by endocrine imbalance. When a woman has her period, her female hormone level will be affected by estrogen. Estrogen will reach a peak before ovulation, but will temporarily drop after ovulation. Because estrogen participates in the regulation of autonomic nervous system, when estrogen decreases, women will experience neurological disorders such as insomnia.

To improve this situation, you should usually maintain an open-minded mind, keep yourself in a good mood, avoid things and people that make you unhappy, and use sanitary napkins with strong breathability, good material, and strong leak-proof ability, which can greatly reduce the anxiety before going to bed. You don't have to worry about leaking sanitary napkins for a long time, and you can always be in a relaxed state of mind, sleep comfortably, and don't have to eat cold food, so you won't have menstrual pain and lose sleep. I hope everyone can sleep well.