Reasons for weight gain during menstruation

Every woman wants to lose weight so that she can have a slimmer and more standard body. However, women will gain weight during menstruation, so many women want to fully understand the reasons for weight gain during menstruation. The following content provides detailed answers to many women, and you can fully understand it.

There is a causal relationship between menstrual hormones and weight.

Hormones can cause edema. For example, two weeks before menstruation, the water content in the body will increase by 400-1400 ml than usual, which means that the body weight will increase by 0.4-1.4 kg than usual, and some women may even gain 4 kg.

But don't worry, this edema is only temporary and you will generally return to normal weight after your period.

But no matter what, this kind of impact on weight is still something we don’t want to happen, so experts suggest you pay attention to the following points!

1. Start eating less salt one week before your period and continue until the end of your period. Take calcium tablets every day to relieve edema symptoms during your period and minimize the impact of menstruation on your weight.

2. Many people feel that their appetite is particularly good and they can eat a lot one week before their period. In fact, this is also caused by hormones, which is the reason for the decrease in the secretion of estrogen and flavonoids in the body. If you indulge yourself and eat according to your appetite at this time, you will really gain weight. The best way to resist this excessive desire for food is to sleep.

3. Taking birth control pills is equivalent to taking the same amount of synthetic hormones every day. Some birth control pills can also cause weight gain, so it is best to follow your doctor's advice and take those that have less impact.

The above content comprehensively introduces the reasons for weight gain during menstruation. I believe that many women have gained a specific understanding through the above introduction. During menstruation, hormones can cause edema in the body, resulting in weight gain. However, many women do not need to worry about this kind of weight gain, as it will slowly recover after menstruation.