How to perform vaginal contraction exercises

How to perform vaginal contraction exercises

After giving birth, many women's vaginas become very loose, and their sex life is not as passionate as before. When this happens, many women will deliberately perform vaginal contraction exercises, hoping to make their vagina as tight as before, but they don't know how to do the exercises. So, how does the vagina contract? Let's take a closer look at it below.

1. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement; pay special attention to not exerting force on your legs, buttocks, and abdominal muscles.

2. After feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

3. Try to insert two fingers into the vagina about 5 cm to see if you feel pressure with the fingers in the vagina when you contract the pelvic floor muscles.

4. Do pelvic floor muscle exercises 1 to 2 times a day, 10 minutes each time.

When the practice continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase, and both men and women will certainly be able to experience a happier sex life.

The above is an introduction to how the vagina contracts. I hope it will be helpful for women to understand. Vaginal relaxation has a great impact on women's normal sexual life. Taking these measures can effectively improve it, but it requires long-term persistence. In addition, many hospitals have vaginal tightening technology, and you can also go to these places for surgery to improve it.

<<:  What is the cause of pimples in the vagina?

>>:  What causes deep vaginal itching?

Recommend

How many days does it take to detect successful conception?

Some people have very obvious pregnancy reactions...

Keep moving | How should we deal with these common foot and ankle diseases?

How to deal with common foot and ankle problems T...

The walking weight loss method is effective only if you master these techniques!

The walking method for weight loss is a popular w...

What time is it easier to get pregnant when having sex?

You can have a baby if you have sexual intercours...

What will happen if I get caught in the rain during my period?

Adult women face menstruation every month. During...

How to treat cervical erosion

In the past, when many women went for gynecologic...

What should I do if there is residue after uterine cleaning?

Curettage is a very common surgery. Although it i...

[Medical Q&A] What is somatic symptom disorder?

Author: Xia Ye Tongji Hospital Affiliated to Tong...

What are the benefits of eating red dates for women

What everyone is pursuing in today's society ...

What is the correct way to wean, and how should mothers stop breastfeeding?

Babies are prone to getting irritated when they a...

10 questions women are most concerned about when it comes to their first night

The first thing you come into contact with on you...

Two Toes Complaint

Have you ever thought that our toes can also have...

Can I sleep on my stomach during early pregnancy?

Generally speaking, sleeping on your stomach in t...

What should I do if I feel stomach discomfort during confinement?

After giving birth, women definitely need to stay...