What should I do if my period hasn't come for more than a month?

Generally speaking, if your period has not come for more than a month and the possibility of pregnancy has been ruled out, then it should be considered a delayed period. There are many reasons for delayed menstruation, such as irregular menstruation, and delayed menstruation caused by side effects of medications taken during menstruation due to illness. In addition, some bad living habits such as excessive dieting can lead to insufficient nutrition intake over a period of time.

In response to such situations, diet therapy can be used to recover. Mutton porridge, pig skin jelly, and Guidi roasted mutton have the effects of nourishing blood and qi, and nourishing the liver and kidneys. In addition to dietary supplements, you should also pay attention to maintaining a happy spirit, avoiding mental stimulation and mood swings, paying attention to hygiene, and preventing infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during the menstrual period. Your underwear should be soft, cotton, and well ventilated. Wash and change it frequently, and dry it in the sun. Avoid eating raw, cold, spicy, or other irritating foods. Drink plenty of boiled water and keep your bowel movements smooth. In your case, your period may be delayed. If you have sexual intercourse, it is recommended that you do an early pregnancy test first.

At the same time, if the possibility of pregnancy is ruled out, it is mostly due to the possibility of poor endocrine conditions. It is recommended to choose progesterone and other conditioning improvements under the guidance of a doctor if necessary. It is also recommended to pay attention to eating less raw, cold and irritating foods, and pay attention to observe the normal menstrual situation. If there is no abnormality, it is mostly caused by endocrine disorders. You can take progesterone to induce menstruation, and then observe the next menstrual situation. If it gradually recovers, there is no problem, but if it is still irregular, you need to check the sex hormones to see if there is any abnormality, and treat the menstruation symptomatically according to the results.

If your period has not come for more than a month, women should pay attention to diet nutrition in their daily lives, eat more yin-nourishing foods, then pay attention to relaxing their mood, participate in more social activities, make their condition better, and have a regular daily routine, and try to go to bed early and get up early. If possible, you can choose a certain time to do moderate exercise. In the long run, the problem of delayed menstruation will be solved.