What to do if you feel nauseous during your 6th month of pregnancy

One of the most common symptoms during pregnancy is nausea and vomiting. We know that although nausea and vomiting will not threaten the development of the fetus, the occurrence of nausea and vomiting will not only bring discomfort to pregnant women but also easily cause inconvenience to their lives. Therefore, we recommend that pregnant women find ways to deal with nausea and vomiting. Below we will introduce to you what to do if you feel nausea in the sixth month of pregnancy.

Drink plenty of fluids, especially if you have lost a lot of fluids through vomiting. If you find that liquid foods are easier to swallow than solid foods when you are nauseated, use liquid foods to supplement your nutrition. Try any of the following you can get your hands on: fruit or vegetable juice, broth, beef stock. If you find that watery soups make you more nauseous, eat solid foods that have a higher water content, such as fresh fruits and vegetables - especially lettuce, watermelon, and citrus fruits.

Take pregnancy vitamins to make up for the nutrients you're not getting. But take it at a time of the day when you are least likely to vomit it out.

Avoid foods whose sight, smell, or taste makes you feel sick. Avoid any foods that cause nausea when they smell - some foods have this effect on many pregnant women due to their overly sensitive sense of smell. Don't be self-sacrificing and prepare sausage and eggs for your hubby if the smell of them sends you running to the bathroom. If the smell from the apartment next door is too much for you, you can put a few towels under the door to block it out; exhaust fans on the windows can also help if necessary.

Don't force yourself to eat food that you don't like or that is so bad that it makes you feel sick. Instead, you should choose your meals primarily through feel, smell, and taste, while relying on your intellectual nutritional needs. If sweets are acceptable to you (you're getting your vitamin A and protein from peaches and cottage cheese, not just broccoli and chicken), then you can just stick to the sweets. Or you can just choose tasty small plates if they make your stomach ache feel better (like having a grilled cheese and tomato sandwich for breakfast instead of oatmeal and orange juice).

Eat smaller meals more frequently – and start eating before you feel hungry. If you wait until your stomach is empty, the acid it secretes has nothing to digest and can only digest the stomach lining, which can cause nausea. Likewise, prolonged stomach churn between meals can cause hypoglycemia. The effect is obviously better if three large meals are divided into six portions. You can also carry some nutritious snacks (dried fruit, whole-wheat crackers, or pretzels) with you so that you can enjoy them at any time.

In the above article, we introduced a symptom that pregnant women may experience when they are six months pregnant, that is, nausea. We know that the occurrence of this situation will bring many troubles to pregnant women, so we must pay attention to this symptom. The above article gives us a detailed introduction on what to do if you feel nausea in six months of pregnancy.