How many kinds of fruits should pregnant women eat a day

Pregnancy is a special period, especially in some sensitive seasons. Only by eating some fruits and vegetables that are of great help to your body can you ensure your health. Pregnant women must ensure their own health and the health of their children. Eating fruits to supplement vitamins is necessary. Let us learn about how many kinds of fruits pregnant women can eat a day.

Experts suggest that all pregnant women should choose fruits with relatively low sugar content, such as watermelon, apples, pears, oranges, peaches, grapes, etc. Pregnant women should not eat more than 500 grams of fruit a day.

grams, while women with abnormal sugar metabolism during pregnancy or gestational diabetes should reduce the amount by half. It is recommended to add fruit after blood sugar is under stable control. Secondly, if you like to eat bananas, pineapples, lychees, persimmons

High in sugar

Fruit, must be less

Pregnant women with diabetes must calculate the total calorie intake every day. If they eat too much fruit, they should reduce the staple food accordingly to ensure that the total calorie intake for the day does not exceed the standard. But it cannot be replaced by fruit

Staple foods, because they are complex carbohydrates, will not quickly increase blood sugar in a short period of time, while fruits are just the opposite. The timing of eating fruit is also very important. It is best to eat it between meals so that it will not cause

It can also prevent low blood sugar levels from occurring when blood sugar is too high.

The above is an explanation of how many kinds of fruits pregnant women can eat in a day. In fact, the nutrients contained in each fruit are different. Although fruits can supplement the various nutrients needed by pregnant women, eating too much fruit is not good. Fruits are rich in sugar, which will have a certain impact on the body, so you should eat them in moderation. You can eat more of the same kind if you eat less.