Causes of irregular menstruation during menopause

We all know that women have to endure the pain of menstruation every month, but women can also see the health of their body from the menstrual period. Generally speaking, irregular menstruation may occur in menopausal women because of picky eating or lack of trace elements. I hope you can pay attention to a balanced diet and proper supplementation of trace elements in your life, and avoid eating spicy foods.

Prolonged menstruation is not necessarily a sign of menopause. It mainly reflects your gynecological and physical condition. If your menstrual period is not continuous, you need to regulate it. If it lasts for a long time, you should be careful of submucosal myoma. Because of long-term unclean menstruation, trace elements such as calcium and iron in the body are lost quickly, so it is necessary to regulate and then properly supplement these trace elements.

Pay attention to dietary nutrition. For people who have symptoms such as dizziness, insomnia, and emotional instability during menopause, choose foods rich in B vitamins. Such as whole grains (millet, oatmeal). Beans and lean meats. milk. Tryptophan contained in milk. Green leafy vegetable with sedative and hypnotic effect. Fruits are rich in B vitamins. These foods are important for maintaining the function of the nervous system. It has a certain effect in promoting digestion. also. Eat less salt (it is best to reduce the amount of normal salt by half). Avoid eating spicy foods. Like wine. coffee. Strong tea. Pepper, etc.

Menopausal women must pay attention to a reasonable diet, avoid eating too much spicy and other irritating foods, and eat more fresh fruits and vegetables. Some people are picky eaters and do not eat meat or some vegetables in order to lose weight. This picky eating habit results in insufficient iron intake, causing women to become irritable and angry. Therefore, it is recommended that women should eat some animal protein foods rich in iron in moderation, such as lean beef, pork, lamb, chicken, duck, fish and seafood, etc. On the one hand, it can relieve women's menopausal irritability, and on the other hand, it helps the brain improve concentration and maintain an energetic state.

Women in menopause who suffer from dry mouth, false heat and thirst can eat white fungus, mulberries, turtle, duck meat, etc., which can nourish yin, replenish deficiency, benefit qi and blood. Women who suffer from restlessness, irritability and insomnia during menopause can eat lily porridge, lotus seed soup and oyster soup, which can replenish the body, nourish the heart and calm the nerves. You can use Jie Ai Lu Ya, which is used for internal adjustment and external nourishment, because it is convenient to use and has no side effects. Efficacy: Nourishes blood, activates blood circulation and nourishes blood. Regular consumption can make the face rosy and the skin delicate. Let women get through this period safely.

Through this article’s introduction to menopausal irregular menstruation, I believe that female friends should all know the causes of menopausal irregular menstruation. Regarding the situation of irregular menstruation during menopause introduced in the article, we recommend that patients adjust their lifestyle habits and make use of the methods introduced in the article in their lives.