What is the standard hip circumference?

The standard hip circumference is generally between 75 cm and 80 cm, but everyone's hip circumference is different, mainly due to different body shapes.

The standard female hip circumference is between 75 cm and 80 cm. When measuring, as long as it is within this range, it is considered standard. If your hip circumference is over 80cm or reaches 90cm when you measure it normally, it means you are obese.

If you are obese, you need to lose weight through reasonable eating habits and physical exercise, so as to improve the symptoms of obesity in your body. In terms of diet, you should choose some light and easily digestible foods. You can consume foods with relatively high dietary fiber content, which can promote gastrointestinal motility and speed up the excretion of waste in the intestines, which is beneficial for weight loss. However, you should not eat high-calorie foods such as animal offal and fatty meat.

You should do about an hour of aerobic exercise every day, such as running or cycling. You can also swim. This exercise can promote blood circulation throughout the body and dredge the meridians. It can also promote the discharge of heat and fat in the body, which is very helpful for weight loss. However, it takes a long time of persistence to change the body's obesity symptoms and make the body slimmer.