I didn't get my period and I didn't get pregnant.

Because the pace of life of modern people is very fast, and they don't pay much attention to their diet and work habits, it is easy to cause various problems, among which irregular menstruation for women is a common problem. Many women wonder if they are pregnant when their menstrual period does not come on time. However, after the test, if you find that you are not pregnant, you will feel anxious and wonder if you have any disease.

What is the reason for not having menstruation and not being pregnant during pregnancy test?

1. Eating too much raw and cold food or cold ingredients. If you eat too much cold food before the menstrual period, it will cause the uterus to contract more severely, resulting in delayed menstruation or less menstrual flow. Cold foods include: seafood, especially crabs and shellfish; fruits include melon, dragon fruit, cantaloupe, strawberry sprouts, kiwi, loquat, sugarcane, jackfruit, kiwi, etc.; vegetables include bean sprouts, kelp, winter melon, green beans, etc.; in addition, ice cream, cold dishes, grass jelly, etc. are all cold foods.

2. Excessive anxiety and stress. Delayed menstruation is closely related to mood and stress, because mood and stress affect the endocrine system, and the endocrine system is closely related to menstruation. Therefore, if the mood is in a state of excessive tension for a long time or is suddenly shocked, as well as too much pressure, it is likely to cause delayed menstruation.

3. Staying up all night for a long time and having an irregular work and rest schedule. Staying up all night often causes great harm to our physical and mental health. Staying up all night for a long time will lead to serious endocrine disorders, and of course it will also affect the normal menstrual period. 4. Delayed menstruation caused by intrauterine surgery. After intrauterine surgery, adhesions may form in the uterine cavity or cervix, which may cause menstruation to be unable to be discharged, resulting in a long period of absence.

5. Some chronic diseases such as severe anemia and severe vitamin E deficiency can also delay menstruation; taking birth control pills and corpus luteum copper can prolong the follicular phase and thus may also delay menstruation. Therefore, when a woman's menstruation is delayed for a long time, after ruling out the possibility of pregnancy, she should go to a regular hospital to check whether she has other gynecological diseases. If she is too anxious, she should adjust her mentality and focus on health care in her lifestyle.