The secret to not gaining weight during the winter vacation is here
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Author: Huang Ping, deputy director of the Nursing Department and nutritionist at Hunan Children's Hospital During the winter vacation, children are prone to irregular eating habits, and are more likely to eat snacks and drink sugary drinks. In addition, due to the cold weather, their willingness to actively exercise decreases, so they can easily gain weight. How can children with a normal body mass index (BMI) spend a happy winter vacation without gaining weight? Please keep this "secret". |
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