Second trimester recipe sharing

What should pregnant mothers eat during the second trimester? Do I need to take any special nutrients? Will their diet change from before? Do expectant fathers know this? The mid-pregnancy menu can tell us the answer. Let’s discuss the mid-pregnancy menu together.

Recommended recipe 1: Mushroom soup

Ingredients:

Miscellaneous bones, mushrooms, 6 wolfberries, a few slices of ginger, a few scallion knots, a little cooking wine, a little salt, and a little white pepper powder.

practice:

1. Rinse the miscellaneous bones with water, remove them after blanching and rinse them with running water. Put it in a pot, pour in enough water, add ginger slices, green onion knots, cooking wine and American ginseng, bring to a boil over medium heat, then turn to low heat, cover with a lid and simmer for about half an hour.

2. Wash the mushrooms, cut into small pieces and set aside.

3. Soak the mushrooms in salt water for ten minutes, then remove and drain.

4. When the bone soup in the pot is almost done, open the lid, put the mushrooms and wolfberries into the pot, cover it and continue to stew for about half an hour, add salt and white pepper to season, and sprinkle with chopped green onions.

effect:

The mixed bone mushroom soup contains a small amount of wolfberry, which nourishes the liver and kidneys, improves sperm quality and improves eyesight. Drinking more mushroom soup on a daily basis can effectively detoxify the body and cleanse the stomach and intestines.

Recommended recipe 2: Mushroom soup

Ingredients:

1 piece of chicken, 2 fresh mushrooms, 100 grams of rice, appropriate amount of starch, appropriate amount of salt, a small amount of sesame oil, appropriate amount of green onions

practice:

1. Soak mushrooms until soft and cut into small pieces.

2. Cut the chicken breast into small pieces and marinate with cornstarch for 10 minutes.

3. Add appropriate amount of water to the rice in the casserole, adjust the time and bring to a boil. When turning to low heat, add chicken and mushrooms.

4. After the porridge is cooked, add a little sesame oil, an appropriate amount of salt, and sprinkle with chopped green onions.

effect:

Shiitake mushroom and chicken porridge is light and silky. Chicken is an important source of high-quality protein for the human body and can enhance the body's immunity.

Recommended recipe 3: Honey baked banana

Ingredients:

3 bananas, 20 grams of butter, 2 teaspoons of white sugar, 10 ml of lemon juice, and appropriate amount of honey.

practice:

1. Put the butter and granulated sugar in a pan and melt over low heat.

2. Put the peeled bananas into a frying pan and fry over low heat until both sides are golden brown.

3. Squeeze some lemon juice on the bananas and turn off the heat.

4. Place the bananas in a baking bowl or on tin foil and drizzle with honey.

5. Place in the middle layer of the preheated oven at 160 degrees and bake for about 8-10 minutes.

effect:

Delicious bananas can also be grilled. They are rich in potassium, which helps promote gastrointestinal motility in pregnant women and babies and relieve constipation symptoms.

A total of three kinds of food are introduced above. I hope expectant fathers will pay more attention and see if they should learn to make the above food to give their wives a surprise. Expectant mothers will definitely be happy to see the meals prepared by their husbands. Everyone has seen the recipes for the second trimester of pregnancy. It will be helpful to everyone, so everyone should read the article carefully. Every effort will be rewarded. Come on, future dads.