How to determine menopause

Menstruation is a sign that proves that women are still young. Even if some women are older, as long as they still have menstruation, it means they are still young. Once the menstrual period stops, women will decline rapidly, so many women are very worried about amenorrhea. In many cases, they mistakenly think that they have menopause because of their inner worries. So how do you determine whether you have menopause?

How to judge menopause

The criterion for constituting menopause is the absence of menstruation for twelve consecutive months, which is the most basic criterion for distinguishing menopause. With the increase of age, the ovarian warming function changes from unstable to declining, the endocrine system gradually becomes unbalanced, and before menopause, there will often be abnormal conditions such as irregular menstruation, irregular cycles, long menstruation, and continuous bleeding. Accompanied by premenstrual anxiety, breast pain, and other symptoms will subside. Generally speaking, menopause occurs after the age of 45, but it varies from person to person, and it can only be confirmed when there is no menstruation for at least twelve months.

How to maintain your health after menopause

1. Maintain a positive attitude. Treat this inevitable journey of life with a positive attitude, maintain mental health, and do a good job of inner adjustment, you can cultivate your own hobbies and divert your attention.

2. Exercise and do regular fitness. Regular exercise can improve sleep quality, promote blood circulation and respiratory circulation, help anti-aging, and benefit women's health.

3. Effectively adjust your diet. Women after menopause should eat a light diet, eat less high-fat and high-cholesterol foods, and eat more fruits and vegetables, and foods rich in vitamin B2.

4. Adjust your lifestyle habits. Get up early and go to bed early, don't stay up late, and have three meals a day regularly.

Amenorrhea is a stage that every woman must go through. Generally, if there is no menstruation for more than twelve months, it can be confirmed as amenorrhea. But there is nothing to be afraid of. Even if you have amenorrhea, you must maintain a positive attitude and welcome the beginning of a new stage with a good attitude. As long as you pay attention to maintenance and maintain a healthy body, you can also prevent aging and be confident of health.