What to do if a pregnant woman has difficulty breathing when lying down

Most women will experience varying degrees of breathing difficulties from the beginning of pregnancy, especially in the later stages of pregnancy, when the characteristics of breathing difficulties are more obvious. Symptoms such as shortness of breath, chest tightness, and rapid heartbeat will often occur. In addition to the possibility of being caused by certain diseases, it is mainly caused by pregnancy reactions and can be actively improved. So, what should a pregnant woman do if she has difficulty breathing when lying down? Let’s take a closer look below.

1. Supplement electrolytes and vitamin B6

In the early stages of pregnancy, expectant mothers are prone to severe morning sickness. At this time, they should properly supplement electrolyte fluids to avoid dehydration. Sometimes they can also consume vitamin B6 to slightly relieve these discomforts. Of course, you also need enough rest to allow your heart to adjust and reduce breathing difficulties.

2. Increase protein intake

Generally speaking, the most appropriate weight gain during the entire pregnancy is 12-15 kg. Gaining too much weight will only cause burden on the expectant mother's heart, compression on the spine and circulatory pressure. It is recommended that expectant mothers reduce their sugar intake and increase their protein intake, so that the weight gain will not result in puffiness or edema. In addition, you can also try to use red bean water to eliminate water vapor in the body, which is also a good method.

3. Reduce activity

Around 30 weeks of pregnancy, expectant mothers will experience psychogenic dyspnea. The only way to deal with it at this time is to reduce activity to allow the body to adapt. After a few weeks of wheezing, the condition gradually improved, but then she was about to face the pain of labor, which stimulated her heart and increased the burden on her heart, and the wheezing phenomenon reappeared.

4. Help oxygen absorption

To increase oxygen intake, pregnant mothers can go to places with better environments to take a walk and breathe fresh air; if necessary, go to the hospital to breathe oxygen.

The above is an introduction to what to do if a pregnant woman has difficulty breathing when lying down. I hope it will be helpful for pregnant women. There are many ways to improve the breathing difficulties of pregnant women when lying down. They are all relatively simple methods and can be adjusted according to your own situation. If conditions permit, you can go to the hospital for oxygen inhalation, which has the best effect. There is no need to worry too much.