Some urinary incontinence in late pregnancy

Pregnant women should pay special attention at different stages because they are prone to problems, which can easily lead to miscarriage, infertility, and uterine trauma. Problems often occur in the late pregnancy, including urinary incontinence, which is a manifestation of uncontrollable urinary system. It can be treated. So what should I do if I have urinary incontinence in the late pregnancy?

Some pregnant women may experience urinary incontinence, which is normal. It may occur more frequently and severely in the third trimester, mainly because the enlarged fetus compresses the bladder and urethra. After entering the late pregnancy, the pregnant woman's weight gains very quickly and her abdomen has become very large. The abdomen, intestines, stomach and bladder are under pressure, and you often feel stomach discomfort and are particularly prone to back pain. Frequent urination will become more severe and vaginal discharge will increase, so some pregnant women will experience urinary incontinence.

In general, when pelvic floor muscle exercises are used to treat urinary incontinence, the treatment plan includes the following elements:

The number of contractions, the frequency of movement, the duration of a contraction, and the cycle. Experts recommend that you start with more contractions. The recommended exercise frequency is every day, which can be completed in 3 to 4 times. The duration of a contraction can start from 2 to 3 seconds and then gradually increase to 10 seconds if the muscles are weak and the contraction cannot last for 10 seconds. As for the length of the cycle, generally speaking, it takes more than 3 months to see initial results, so you must persevere.

If pregnant mothers are afraid of embarrassing situations on the street, they can only urinate frequently and try to control water and salt intake. Exercise your pelvic floor muscles regularly, and also pay attention to preventing constipation and avoiding lifting heavy objects.

I believe that after reading this article, all pregnant friends will be able to clearly understand the causes of urinary incontinence during pregnancy. Many pregnant friends are troubled by this situation. There are still some ways to alleviate urinary incontinence in pregnant women. We can actively adopt these improvement measures. If the situation is serious, we should go to the hospital for medical treatment in time.