What are the common reasons why women get wrinkles? Why are women prone to wrinkles?

Aging is a topic that everyone cannot avoid. One of the main manifestations of aging is wrinkles. As time goes by, the moisture and collagen in the skin gradually decrease. The older you are, the lower the cell vitality, and the more likely you are to get wrinkles. What are the reasons for women to get wrinkles? Why are women prone to wrinkles? Let's learn more about it with Encyclopedia Knowledge Network.

Contents of this article

1. What are the common reasons why women get wrinkles?

2. Why do women tend to get wrinkles?

3. Classification of wrinkles

What are the common causes of wrinkles in women?

The first point: life is not happy at all, and you are frowning all the time. As the saying goes, "A smile makes you ten years younger." Try to keep smiling every day, which will stabilize your emotions, balance your endocrine system, and make you younger.

The second point is that the sun protection work is not done well. Many women only apply sunscreen in the summer. In fact, sun protection should be maintained all year round, because ultraviolet rays are not only in the summer. When the sun shines directly on the skin, it will directly damage the elastic fibers and collagen in the deep layer of the skin, causing the facial skin to become loose and dull, and wrinkles appear, so it is necessary to develop a good habit of using high-quality sunscreen.

The third point: staying up late often leads to lack of sleep, which causes problems with skin metabolism, and then makes various regulatory activities of skin cells abnormal, which ultimately affects the vitality of epidermal cells. The skin will naturally age and develop wrinkles. Therefore, you must maintain 8 hours of sleep a day to delay skin aging as much as possible.

The fourth point is smoking and drinking. Smoking is because nicotine has a constrictive effect on the blood vessels of the skin, so a non-smoker will look much younger than a smoker of the same age. Drinking will dehydrate the skin and affect the normal function of the skin. So how can we delay aging and try to maintain a young posture? You can eat some "anti-oxidant" foods to reduce skin pigmentation, choose sunscreen with a high SPF, and reduce the damage of ultraviolet rays to the skin. In terms of food, you can eat some fruits and vegetables such as lemons, strawberries, tomatoes, etc. The vitamins in fruits and vegetables are very good for the skin. And maintaining a good attitude can make you look younger.

Why do women get wrinkles easily?

1. Aging

Aging is the main cause of wrinkles, because as time goes by, the moisture and collagen in the skin gradually decrease. The older you are, the lower the cell vitality, and the more likely you are to get wrinkles. However, if you take good care of yourself, you can effectively alleviate wrinkles and look younger than your peers.

2. Ultraviolet rays

Ultraviolet rays can cause the skin to become dehydrated, sensitive, darken, develop spots, and also cause wrinkles. Because ultraviolet rays can accelerate skin aging, the skin is constantly oxidized, and it seems to age faster. So those who stay in the sun for a long time will look older than those who stay indoors for a long time. This is the wrinkles caused by ultraviolet rays.

3. Weight Fluctuation

If your weight fluctuates greatly in a short period of time, wrinkles may also occur. For example, if a thin person suddenly gains a lot of weight, the fat content will increase, but the skin will not grow as fast, so some faults will appear on the skin, which looks like wrinkles. People who suddenly lose weight in a short period of time will also have this situation.

4. Picky eating

Modern science and technology have found that food will produce two different reactions when it enters the body: acidic and alkaline. Physiologically acidic foods in daily life include meat, poultry, fish, eggs, grains, etc.; physiologically alkaline foods include vegetables, fruits, honey, etc. In daily life, we should pay attention to eating both together. Otherwise, overeating physiologically acidic foods will easily cause lactic acid and phosphoric acid to accumulate in the body, and the skin will be eroded by acid, which will promote the appearance of wrinkles. Overeating physiologically alkaline foods will easily reduce the acidity of the skin, which will give bacteria an opportunity to take advantage and make the skin susceptible to infection.

5. Improper maintenance

Over-cleansing or over-moisturizing can cause wrinkles on the skin. Dry skin feels tight and oily skin becomes more greasy, which are signs of over-cleansing. Another example is that if the massage is too heavy or in the wrong direction, too many times of applying facial masks, too much skin care products and cosmetics, and the wrong cleansing products and cleansing methods can all lead to rough skin and increased wrinkles.

Classification of wrinkles

One type is "permanent wrinkles" that stay there quietly regardless of whether you move your muscles or not.

The other type is "active wrinkles", which are temporary and short-lived wrinkles that appear with muscle activity. However, it should be noted that "active wrinkles" will gradually turn into "permanent wrinkles" over time, such as the crow's feet that you are afraid of. The "wrinkles" that people usually talk about are actually mainly "permanent wrinkles".