Treatment for stomach pain in girls

Many girls will experience stomach pain before their period. This phenomenon is called dysmenorrhea. Dysmenorrhea is difficult to improve. In daily life, people often consume cold foods, which may lead to serious consequences. So what should we do in life?

1: Prevent cold: Be sure not to wade in the rain during menstruation, and avoid exposing your lower abdomen to cold at any time.

2: Eat more iron-containing and nutritious foods: supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

3: Adjust your mindset: If your irregular menstruation is caused by frustration or stress, then you must adjust your mindset. And if you already have irregular menstruation, it is very necessary to maintain a good attitude.

4: Try to make your life regular: staying up late, overwork, and irregular life can lead to irregular menstruation. Get your life into a regular routine and your periods may return to normal.

5: See a doctor if necessary: ​​If the bleeding continues to occur for 24 hours without decreasing, and the amount of bleeding is heavy, or the menstruation is so little or no, you should see a doctor immediately.

Nutrition and Diet Therapy:

1: Grind 6 grams of dried lotus and 3 grams of green tea into fine powder. Brew with boiled water, once a day.

2: 30 grams of cuttlefish bones, 90 grams of chicken, cut the chicken into small pieces, crush the cuttlefish bones, put them in a bowl, add appropriate amount of boiling water, steam them and add salt.

3: Take an appropriate amount of canna flowers, dry them in the sun, grind them into fine powder, and swallow 9 grams each time with rice wine.

4: Boil appropriate amount of tea leaves and brown sugar in water and take it twice a day.

5: 30 grams of black fungus and 20 red dates, boil them into soup and drink it once a day, continuously.

From the above article, we learned that girls may have stomach pain. First of all, this phenomenon is very abnormal and common before the menstrual period. In order to prevent the occurrence of dysmenorrhea, be careful not to eat anything too cold.