How to treat female constipation

Nowadays, many women live a fast-paced life and have great work and life pressures. In addition, they have poor physical fitness and often lack of exercise, which leads to constipation, which is also a big problem. In fact, constipation is not a serious disease, but it is indeed very torturous and seriously affects physical and mental health. Moreover, if the person with constipation is very old or suffers from cardiovascular and cerebrovascular diseases, such a minor illness as constipation may become a serious disease that can take people's lives. Therefore, people with constipation must pay attention to this disease and go to the hospital for treatment in time if they are sick.

How to regulate female constipation can start from the following ways:

1. There must be an appropriate amount of fiber in the diet.

2. Eat a certain amount of vegetables and fruits every day. Eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal.

3. The staple food should not be too refined, and some coarse grains should be eaten appropriately.

4. Drink a glass of light salt water or honey water on an empty stomach in the morning. You can also drink Youyi C, and combine it with abdominal massage or waist rotation to let it move in the stomach and intestines, stimulate intestinal movement, and enhance the laxative effect.

5. Engage in appropriate physical activities and strengthen physical exercise, such as supine leg curls, squats, cycling, intestinal exercises, etc., which can strengthen abdominal movements, promote gastrointestinal motility, and help promote defecation.

6. Massage your abdomen before going to bed every night and develop a habit of regular bowel movements.

7. Keep a good mood and have a regular life.

In addition to going to the hospital for treatment for diseases such as constipation, self-conditioning is also very important. For example, fresh vegetables and fruits every day are essential. In other words, there must be cellulose in the diet, which helps intestinal peristalsis and is very beneficial for treating constipation. Some people also need to develop the habit of regular bowel movements, which is also very important.