Can children eat fermented foods? Here are 3 benefits to know!

Speaking of appetizers, sour beans must be mentioned. You should know that beans are rich in high-quality protein, carbohydrates, multiple vitamins, trace elements, etc., which can supplement the body's signature nutrients. The B vitamins contained in them can maintain normal digestive gland secretion and gastrointestinal motility, inhibit cholinesterase activity, help digestion, and increase appetite.

Sour beans are the product of fermented beans, and eating some fermented foods appropriately is good for our body.

1. It can help digestion: The fermentation process can make some complex foods easier to digest and absorb. For example, the lactic acid bacteria in fermented yogurt can help the body digest lactose.

2. Improve immunity: Fermented foods contain a large amount of probiotics, which can help maintain intestinal health and thus improve immunity.

3. Promote intestinal health: Since the probiotics in fermented foods can regulate the microflora in the intestine, they can promote intestinal health and reduce the risk of related diseases such as enteritis and constipation.

What I recommend to you today is the minced meat and sour beans rice, which is very suitable for children. The aroma of the minced meat combined with the sour and spicy taste of the sour beans is a perfect way to save children from not liking to eat!

Material:

200g sour beans, 20g minced meat, 5g chopped green onion, ginger and garlic, 3g sugar, 10g pickled peppers, 5g soy sauce, 10g water, 1 bowl of rice

step:

1. Pour some cooking oil into the pot, add the minced meat and stir fry.

2. Add minced ginger and chopped green onion and stir-fry until fragrant. Stir-fry minced meat until browned. Add pickled pepper and stir-fry evenly.

3. Add sour beans and stir-fry until fragrant, add chopped green onion, sugar, soy sauce, a little water, and simmer until the soup is gone.