What to do if you have back pain during pregnancy

After pregnancy, pregnant friends always feel dizzy, which will cause great harm to their bodies for a long time. In the second trimester, due to long-term waist fatigue, the following article will introduce to you what are the symptoms of waist pain in the second trimester.

After entering the middle stage of pregnancy, the expectant mother's belly begins to bulge noticeably, she will have some difficulty in moving, and may even experience back pain.

The causes of back pain in expectant mothers include: hormonal changes during pregnancy, which loosen the joints; the mother's center of gravity changes, gradually moving forward as the fetus grows, increasing the burden on the lumbar spine and coccyx, causing the muscles to bear too much improper strain; when excess water in the pregnant woman's body flows to the veins in the pelvic area, the lumbar nerves and spine do not get enough oxygen.

Therefore, we recommend that expectant mothers wear elastic socks and low-heeled shoes when doing activities during the day, and adjust their center of gravity backwards. When you lie down at night, you can put a pillow under your knees or use a special pillow to support your stomach. If necessary, you can also apply appropriate local heat, massage, and do some exercises to strengthen the abdominal muscles. Most importantly, avoid standing for long periods of time.

From the above article, we learned about the phenomenon of lower back pain in mid-pregnancy. This phenomenon is caused by lower back pain. In life, everyone should pay more attention to their waist health, especially pregnant friends.