Methods of nursing for back pain during mid-pregnancy

Lower back pain in mid-pregnancy is a symptom experienced by many pregnant women. It does not have much impact on the body, but everyone does not understand how to relieve lower back pain in mid-pregnancy in our daily life. So in the next few articles, let’s learn together how we should deal with it in our daily life.

There are several reasons for back pain during pregnancy: back pain caused by increased placenta, amniotic fluid, and excessive weight on the lumbar spine; back pain caused by hormonal changes in the body during pregnancy, which leads to relaxation of the pelvic ligaments; back pain caused by lack of exercise that causes a decrease in a person's basic physical strength; in addition, the influence of the uterus and fetus can also cause back pain. Mitigation:

1) Tie a belt or a special pregnancy belt around the pregnant woman's abdomen to support her waist and relieve pain.

2) Maintain a correct posture. The correct standing posture is to keep your legs slightly apart, your back straight, your chest up, and your chin tucked in. If you hold your posture correctly, your big belly won't be noticeable.

3) Exercise appropriately, choose suitable gymnastics or swimming for pregnant women, and exercise according to personal circumstances. It can enhance physical strength.

4) Do not sleep on a bed that is too soft, as it can easily cause your waist to sag, causing or aggravating low back pain.

5) Do not stand up or sit down too quickly, and it is best to have something to hold on to.

6) Choose comfortable shoes, avoid high heels, and keep the heels around 3 to 4 cm.

7) You can eat some foods that can relieve back pain in pregnant women: such as foods rich in protein, calcium, B vitamins, vitamins C and D.

After understanding what to do if pregnant women have back pain, everyone can actively target the causes of back pain in pregnant women and master the methods to solve it. Back pain in pregnant women can generally be relieved, but it is important to take good care of it. If a pregnant woman has severe back pain, she should go to the hospital for examination in time to avoid accidents.

After learning about back pain in mid-pregnancy, first of all, this condition is very common and very common. In life, everyone needs to pay attention, especially after back pain occurs, you can choose to lie on a more comfortable bed, relax your body and mind and don't work too much.