Best time to take a bath during early pregnancy

Many women think that they cannot take a bath after pregnancy because they worry that they will catch a cold after taking a bath, which will be bad for the fetus in the abdomen. In fact, you can take a bath in the early stages of pregnancy, and you must take a bath. It is not good not to take a bath regularly. So when is the best time to take a bath in the early stages of pregnancy? If you want to know, then read on and you will understand.

The best time to take a bath during early pregnancy: 15 to 20 minutes

Pregnant women should not take a bath for too long, because they are prone to dizziness, lightheadedness, general weakness, chest tightness and shortness of breath after taking a bath for a long time. This is mainly because the air in the shower room is relatively turbid, the temperature is relatively high, and the CO2 supply is insufficient. The stimulation of hot water will cause the capillaries of the whole body to expand, resulting in insufficient blood supply to the head of pregnant women. At the same time, the fetus will also suffer from hypoxia and accelerated heart rate. In severe cases, the development of the fetal nervous system will be seriously affected. Therefore, we recommend that women control the best time for bathing in early pregnancy to 15-20 minutes.

Bath temperature: 27-37 degrees Celsius

In the early stages of pregnancy, that is, the first three months, the indoor temperature should not be too high when pregnant women take a bath. The temperature should be appropriate so that the skin does not feel cold. When women take a bath in the early stages of pregnancy, the temperature should be between 27 and 37 degrees, which is similar to body temperature. If the temperature is too high, it may cause fetal maldevelopment due to lack of oxygen. In the later stages of pregnancy, you should not take a bath with water that is too hot, and the bathing time should not be too long, otherwise it is very easy to suffer from suffocation due to lack of oxygen, and it may also cause intrauterine hypoxia of the fetus, and in severe cases, fetal stillbirth. There are also some pregnant women who like to use cold water and then hot water when taking a bath. This is also not good for the fetus. It is not recommended that everyone use this method to take a bath.

From the introduction in the above article, it can be seen that the best time for women to take a bath in the early stages of pregnancy is 15-20 minutes. It is hoped that women in the early stages of pregnancy can pay attention to time, temperature and other things when taking a bath, so as to ensure their own safety. The frequency of bathing is once a week, and if the weather is hot, it can be three times a week.