What to eat when you have trouble sleeping during menopause

Many people think that only women experience menopause, but this is not true. Although women may experience endocrine disorders due to ovarian degeneration, which may lead to problems with emotions and diet, men also experience menopause. It’s just that the factors that lead to male menopause are more complicated and the symptoms are not very obvious. During menopause, if you have trouble sleeping, it is recommended to adjust your sleep through diet.

1. Drink milk if you have trouble sleeping

Milk contains two hypnotic substances: one is tryptophan, which can promote the brain nerve cells to secrete serotonin, a neurotransmitter that makes people drowsy; the other is peptides that regulate physiological functions, making people feel comfortable all over, helping to relieve fatigue and fall asleep. For people who suffer from neurasthenia due to physical weakness, the hypnotic effect of milk is more obvious. Drinking a glass of milk before going to bed can help people fall asleep, which is especially suitable for middle-aged and elderly people. Drinking a glass of milk before going to bed can help people fall asleep. What to eat when you have trouble sleeping

2. Eat millet if you have trouble sleeping

Among all grains, millet is the richest in tryptophan. In addition, millet contains a lot of starch, which can easily make people feel warm and full after eating, and can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

3. Eat walnuts if you have trouble sleeping

I believe everyone knows that walnuts are a very good nutritious food and have the effect of improving sleep. Therefore, many people use it to treat symptoms such as neurasthenia, insomnia, and forgetfulness.

4. Eat sunflower seeds if you have trouble sleeping

Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells, and have a calming and soothing effect. Eating some sunflower seeds after dinner can also promote the secretion of digestive juice, help digestion and relieve stagnation, and help sleep. What to eat when you have trouble sleeping

5. Eat lotus seeds if you have trouble sleeping

Lotus seeds have the effects of nourishing the heart and spleen, nourishing blood and calming the mind, and help sleep. In recent years, biologists have also confirmed through experiments that the aromatic glycosides and nelumboside contained in lotus seeds have a sedative effect; after consumption, they can promote the pancreas to secrete insulin, thereby increasing the supply of serotonin, thus making people fall asleep.