How to eat scientifically in the last month of pregnancy

We also know that it is not easy to conceive a child. The ten months of pregnancy are very hard for the expectant mother. When the pregnancy enters the last month, which is the final sprint stage, expectant mothers should pay special attention to their diet. So what should expectant mothers pay attention to in terms of diet in the last month of pregnancy? How should they eat scientifically and healthily?

Dietary principles for 10 months of pregnancy

During this stage, the expectant mother's stomach discomfort will be alleviated and her appetite will increase, so the intake of various nutrients should not be a problem. At this time, ensuring adequate nutrition can not only meet the needs of the fetus's growth and development, but also meet the "extra" burden required by the enlargement of the uterus and breasts, increased blood volume, and changes in other internal organs. Because the gastrointestinal tract is compressed, constipation or diarrhea may occur. Therefore, you must increase the frequency of your meals, eat less each time, and eat foods that are easily digestible.

The closer you are to delivery, the more you should eat iron-rich vegetables (such as seaweed, celery, kelp, black fungus, etc.). In order to reserve the energy consumed during childbirth, expectant mothers should also eat more high-energy foods such as protein and carbohydrates.

Chocolate: a good food for childbirth. A woman consumes a lot of energy during childbirth, so she should supplement more calories before giving birth to ensure that there is enough strength to cause the uterus to open as quickly as possible and ensure a smooth delivery. Currently, many nutritionists and doctors recommend chocolate, believing that it can act as a "midwife" and have magical effects, and they praise it as a "good food for childbirth."

In addition, there is another recipe recommended to everyone this month.

Seaweed Chicken Stew

Ingredients: chicken, kelp, salt, MSG, cooking wine, green onion, and ginger.

Preparation method: Remove the internal organs of the chicken, wash it, cut it into pieces and set aside; wash the kelp, cut it into diamond-shaped pieces and set aside; put the pot on the fire, add appropriate amount of water, and put the chicken pieces in to cook first; when the chicken pieces are cooked, add salt, MSG, cooking wine, chopped green onion, shredded ginger, and kelp, and cook until the chicken is cooked through and tender, then remove from the pot.

Nutritional benefits: Rich in protein, calcium, phosphorus, iron, zinc, vitamins and other nutrients. Regular consumption by expectant mothers before delivery can effectively prevent and treat nutritional deficiencies, enhance physical fitness and facilitate delivery.

The above is the dietary method for expectant mothers in the last month of pregnancy. In the final sprint stage, expectant mothers must pay more attention to their dietary health. In order to enable expectant mothers to give birth to a healthy baby smoothly, they must take good care of their bodies in the last month. It is recommended that they eat more chocolate and foods high in protein.