How to restore vaginal looseness after childbirth

Many female friends have given birth, because they had a natural birth, which often makes the vagina loose. Because the fetus passes through the vagina and expands the vagina, it causes postpartum vaginal relaxation, which makes many female friends very distressed, and the quality of their sex life is also affected to a certain extent.

1. The new mother should place her buttocks on the edge of the bed and lie on her back with her legs straight and stretched out in the air but not touching the ground. Hold the edge of the bed with both hands to prevent slipping down. Close her legs and slowly lift them up. Straighten her knees and bring them close to her upper body. When the legs are raised above the torso, hold the legs with both hands and bring them against the abdomen. Keep your knees straight, then slowly lower your legs back to their original position. Repeat this 6 times, each lasting 10-15 minutes, once a day.

2. The new mother lies flat on the bed with her feet shoulder-width apart; bend her knees to make her calves vertical; lift her hips as high as possible; then bring the separated knees together for 3 seconds, then slowly separate the knees and gently lower the hips. Do this about 10 times each time.

3. Every morning and evening in a place with fresh air, take a deep breath and hold it, tighten your anus for 10 to 15 seconds, then exhale deeply, relax your anus, and repeat. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

4. Lie flat on the bed (you can put a small blanket under you); take a deep breath through your nose, and your abdomen will slowly bulge; exhale slowly to relax your abdominal muscles. Do this 5-10 times each time.

5. When standing on the bus, new mothers can also take time to do some private exercises. Spread your legs slightly, contract the buttocks muscles on both sides, hold them together, bring them close to the thighs, turn your knees outward, and then contract the anal sphincter to move the vagina upward. When exercising, walking or standing, consciously tighten the inner thigh and perineum muscles, then relax and repeat the exercise.

6. The new mother lies on her back on the bed and relaxes the muscles of the whole body. First, gently insert a finger into the vagina, then contract and clamp the vagina. Each action should last for 3 seconds before relaxing. Repeat several times.

In the above article, we learned about postpartum vaginal relaxation. How should we deal with it in life? The first thing we should pay attention to is to greatly improve our diet and exercise. We can choose vaginal tightening surgery and vaginal tightening.