During pregnancy, immunity is reduced, especially in the early stages of pregnancy, colds often occur. Whether medication is needed depends on the severity of the cold. For mild colds, with only sneezing, runny nose and mild cough, no medication is needed. You can rest, drink plenty of water and keep warm. Let's take a look at what pregnant women should eat when they have a heat cold. 1. Apple honey water: Peel 5 apples, cut into small pieces, add 1 liter of water, boil for 5 minutes, cool naturally to about 40℃, add appropriate amount of honey and stir evenly, drink in small amounts several times a day. 2. Shredded ginger and radish soup: 25 grams of shredded ginger, 50 grams of sliced radish, add 500 ml of water, cook for 15 minutes, add appropriate amount of brown sugar, and drink while hot. 3. Onion and garlic porridge: Take 10 clean scallions, chop them, 3 cloves of garlic, 50 grams of rice, add water and cook into porridge, drink it while hot. 4. Cabbage and scallion root soup: Wash and chop 3 cabbage hearts, 6 scallion roots, boil 1 bowl of soup, add appropriate amount of brown sugar, and drink it while hot. 5. Chicken soup: Wash and clean a tender chicken, add water and boil it. Add seasonings (pepper, ginger, chopped green onion) to the chicken soup when eating, or use it to make noodles. It can relieve nasal congestion and runny nose symptoms during colds and enhance the body's resistance. 6. Radish soup: Wash and slice 150 grams of white radish, add 900 ml of water, boil until 600 ml, add 5 grams of white sugar, drink one cup while it is hot, and then drink another cup after half an hour. 7. Rice vinegar radish dish: 250 grams of radish, appropriate amount of rice vinegar. Wash and slice the radish, soak it in vinegar for one hour, and serve it with rice. 8. Tangerine peel and ginger tea: 10 grams each of tangerine peel and ginger, boil in water, add 10-20 grams of brown sugar when drinking. 9. Ginger and garlic tea: 15 grams each of garlic and ginger, cut into slices, add a bowl of water, boil until half a bowl remains, add 10-20 grams of brown sugar when drinking. 10. Ginger and sugar drink: 15 grams of ginger slices, 3 pieces of 3 cm long green onion, add 50 grams of water, boil and add brown sugar. 1. When your throat is itchy and sore at the early stage of a cold, immediately gargle and rinse your throat with concentrated salt water every 10 minutes. It will be effective after more than 10 times. 2. Drinking chicken soup can relieve symptoms such as nasal congestion and runny nose during a cold, and it is also effective in clearing respiratory viruses. Drinking chicken soup regularly can enhance the body's resistance and prevent colds. You can use a tender chicken, wash and clean it, add water to boil, add seasonings (pepper, ginger, chopped green onion) to the chicken soup when eating, or use the chicken soup to cook noodles. 3. Cook 100 grams of rice into porridge, then add two spoons of rice vinegar, appropriate amounts of scallion and ginger, and eat while hot. (This recipe has the effect of inducing sweat and relieving exterior symptoms) 4. Add 10 slices of ginger with skin, 10 onions with roots, an appropriate amount of brown sugar, and glutinous rice to cook porridge. Take one bowl of it hot, once a day, for several days. 5. Wash and slice 3 cabbage roots, add 7 onion roots, boil them into a bowl of soup, add appropriate amount of sugar, drink it while hot, cover yourself with a blanket and sweat, and you will recover. 6. Add 25 grams of shredded ginger and 50 grams of shredded radish to appropriate amount of water and simmer for 15 minutes. Add appropriate amount of brown sugar and boil. Drink it while it is hot. Cover yourself with a blanket and sweat and you will recover. 7. According to TCM syndrome differentiation, during pregnancy, if you have fever, slight aversion to cold, no sweat or little sweat, headache, cough, thirst or fetal movement disorder, red tip of tongue, and thin white tongue coating, you should use the following two prescriptions that are pungent and cool to relieve the symptoms: ① 10g wild chrysanthemum, brew with 3000ml boiling water and drink several times a day; ②15g burdock seeds, 50g polished rice, and appropriate amount of rock sugar. First wash the burdock seeds, add 300ml of water, boil until 100ml, take the juice, add rice, then add 400ml of water, cook into thick porridge. Take two doses daily, warm in two doses. 8. During pregnancy, if you have high fever, thirst, shortness of breath, yellow and thick sputum, or rusty sputum, you should choose a diet therapy that clears heat and promotes lung function: ① Cut 150g of reed root into sections and remove the nodes, put it into a casserole, add 300ml of water, boil until 200ml, remove the residue, add 50g of polished rice, add 250ml of water, cook into porridge as usual, take two to three doses a day, divided into two to three times, take it slightly warm; ② Add 15g of honeysuckle to 300ml of water, boil it into a soup, add sugar for taste, take two to three doses a day, drink it in two to three times. If you have a fever, it is recommended to take medicine. You can consider using medicine reasonably during pregnancy and don't be afraid to see a doctor. If you don't have a fever, you can drink more water and pay attention to rest. As for what to eat, different seasons have different methods, and different types of colds and symptoms also have different methods. For example, in the case of a cold in winter, most people can eat foods that clear the lungs, relieve the symptoms, and dispel the cold, such as ginger, scallion, radish, etc. Because this question is relatively broad, it is recommended to refer to the following methods: Diet therapy for colds caused by wind and cold: It is advisable to eat more foods that induce sweating and dispel cold, such as peppers, onions, ginger, garlic, tofu, fresh ginger and brown sugar water, etc. Some studies believe that chicken soup can help people drive away the flu, and drinking chicken soup helps expel the virus from the body. Chicken soup contains a variety of amino acids needed by the human body, which can effectively enhance the body's resistance. Drinking chicken soup when you have a cold is suitable for people who are very weak. People who are very strong or too obese should not eat foods such as chicken soup with warming properties, otherwise the condition may worsen. Diet therapy for wind-heat colds: Eat more foods that help disperse wind-heat and clear heat, such as mung beans, radishes, cabbage, cabbage roots, mint, tea, etc. You can use fresh pear juice and rice to cook porridge and eat it while hot. During a cold, you should try to eat less or no high-fat, high-protein and spicy foods, and do not drink alcoholic beverages, otherwise it will easily worsen your condition. Pears are considered cold foods in traditional Chinese medicine and are suitable for treating symptoms such as cough, chest pain, and excessive phlegm caused by wind-heat colds. Diet therapy for both internal and external senses: The diet should be light and not greasy, which can not only meet nutritional needs but also increase appetite. Such as eating more millet porridge, red bean porridge and so on. It is also necessary to ensure the supply of water. You can drink more acidic juices, such as hawthorn juice, kiwi juice, and red date juice to increase appetite. Sour foods such as vinegar, lemon juice, and dried plums also have a significant effect on increasing appetite. Diet therapy for gastrointestinal colds: chrysanthemum, Longjing tea, mung bean and brown sugar as tea substitute. At the same time, eating more vegetables and fruits rich in calcium, zinc and vitamins, such as radishes, pears, kiwis and various mushrooms, can relieve cold symptoms. You can take oral Keganmin and try Isatis indigotica. Pay attention to rest and drink plenty of water. If the fever is severe, you can take oral antipyretic drugs. Be careful not to eat irritating food. You can drink Isatis root granules, which will have no effect on the fetus. You should also drink plenty of water, eat more fresh vegetables and fruits, and have a light diet. Don't eat irritating, spicy, raw or cold food. It is recommended to have regular prenatal check-ups and closely monitor the development of the fetus Ginger is good because it can dispel cold and it is not a medicine so it has no harm. Pregnant women should eat a light diet during a cold, such as porridge, noodle soup, fresh vegetables and fruits. They should avoid greasy, cold, sticky, sour and fishy foods, such as rice dumplings, ice cream, chocolate, low-quality seafood, etc. They should also keep warm, avoid rain, wading and drinking ice cream, so as to avoid a second cold. No matter which method you take, drinking plenty of water is essential. Drink more water and urinate more often, so that the waste produced by the body's metabolism can be discharged in time, which is helpful for pregnant women to recover from colds. Do not take medicine blindly for colds during pregnancy, otherwise it will affect the health of the fetus. It is recommended to take cold and heat-clearing granules and Banlangen for treatment It is recommended to pay attention to diet and eat light food. Do not eat spicy food that is too irritating and easy to get angry. It is recommended to drink more water and pay more attention to rest. Finally, you must strengthen exercise and keep a strong body. During the epidemic, pay attention to personal hygiene, do not go to crowded places, do not contact patients with colds, ventilate your home, keep the temperature and humidity appropriate, fumigate the room with vinegar frequently, maintain a good mood, and enhance your resistance to diseases. Once you have a cold, don't panic or take medicine indiscriminately! |
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