What should a girl do if she hasn't had her period for a month?

There are always various situations happening in life. Some girls experience amenorrhea for a period of time due to irregular menstruation. For example, a girl hasn’t had her period for a month. Some female friends are very worried about this situation. In traditional Chinese medicine, we believe that medicine and food have the same origin, so we advocate the use of some dietary therapy methods to deal with this situation. So what should a girl do if she hasn’t had her period for a month? Let’s see how authoritative experts answer this question.

Diet therapy

1. Peach kernel and beef blood soup

10-12 grams of peach kernels, 200 grams of fresh cow blood (coagulated), and a little salt. Cut the ox blood into pieces, add peach kernels and appropriate amount of water to make soup, and add a little salt to season when eating. It has the effects of removing blood stasis, promoting blood circulation, regulating blood circulation, dredge menstruation, beautifying the skin and improving complexion. Suitable for amenorrhea, dry blood, constipation and other symptoms.

2. Fungus and walnut candy

120 grams of black fungus, 120 grams of walnut kernels, 200 grams of brown sugar, and appropriate amount of rice wine. Grind the fungus and walnut kernels into powder, add brown sugar and mix evenly, then seal the mixture in a porcelain jar. Take 30 grams each time, twice a day until menstruation comes. It has the effects of nourishing the liver and kidneys, replenishing qi and blood, and nourishing Chong and Ren. Suitable for amenorrhea due to uterine hypoplasia.

3. Black Bean and Double Red Soup

50-100 grams of black beans, 5 grams of safflower, and 30-50 grams of brown sugar. Put the first two ingredients in a stewing pot, add appropriate amount of water, stew until the black beans are cooked through, remove the safflower, add brown sugar and mix well. It has the effects of nourishing the liver and kidneys, promoting blood circulation and menstruation, and beautifying and blackening hair. Suitable for amenorrhea due to blood deficiency and qi stagnation.

4. Pigeon meat, scallion and ginger porridge

150 grams of pigeon meat, 50 grams of minced pork, 100 grams of glutinous rice, and appropriate amounts of chopped green onion and ginger, pepper, cooking wine, sesame oil, salt, and MSG. Debone the pigeon meat and cut it into pieces, put it into a bowl, add pork, chopped green onion and ginger, cooking wine and salt, mix well and set aside. Add 1000 ml of water to japonica rice, bring to a boil, then add pigeon meat and other ingredients to cook into porridge. Add sesame oil, MSG and pepper powder. It has the effects of nourishing the kidney and replenishing qi, dispelling wind and detoxifying, harmonizing blood and improving complexion. Suitable for use in amenorrhea due to blood deficiency.

5. Fried Pig’s Trotters with Palmetto Stalks

250 grams of pig's trotters and 10 grams of sunflower stalks. First wash the pig's trotters, scrape off the dirt and put them into a casserole. Simmer them over low heat until they are well cooked. Add in sunflower stalks, boil them until they become a thick juice, remove the residue and drink the juice. Take 2 to 3 times a day, 20 to 30 ml each time. It has the effects of promoting blood circulation, promoting qi and removing blood stasis. Suitable for amenorrhea of ​​blood stasis type.

6. Cuttlefish, mushroom and bamboo shoot porridge

1 dried cuttlefish, 50 grams each of soaked shiitake mushrooms and winter bamboo shoots, 100 grams each of lean pork and glutamate rice, and appropriate amounts of pepper, cooking wine, salt and MSG. Debone the dried cuttlefish, soak it in warm water, clean it, and cut it into strips; cut the pork, mushrooms, and winter bamboo shoots into strips separately and set aside. Wash the japonica rice, put it into the pot, add shredded pork, cuttlefish, mushrooms, winter bamboo shoots, and cooking wine and cook until cooked. Finally, add salt, MSG and pepper. It has the effects of replenishing essence and qi, regulating menstruation, astringing and stopping bleeding, and beautifying the skin. It is suitable for symptoms such as amenorrhea, increased leucorrhea, and dull complexion.

The above is the introduction to "What to do if a girl hasn't had her period for a month". I believe everyone has a satisfactory answer. In addition to understanding this knowledge, female friends should develop good eating and rest habits in life, avoid eating spicy, raw and cold food, do more aerobic exercise that is beneficial to the body, make the body healthier, and live a happier life!