What are the vegetable recipes for pregnant women?

Everyone knows that pregnant women usually need to strengthen their nutrition, because the growth of the fetus in the belly cannot be separated from various nutrients. Many women are averse to eating greasy food after they become pregnant. They prefer to eat lighter food. So here are some vegetable recipes for pregnant women. If you have pregnant women at home, please study them carefully. I hope all pregnant mothers can give birth to a healthy baby.

Nutritious diet for early pregnancy

In the early stages of pregnancy, the fetus grows slowly, with daily weight gain of only about 1 gram, and the nutritional needs of pregnant women are relatively small. However, since most people will experience pregnancy reactions of varying severity, such as dizziness, nausea, vomiting, physical discomfort, loss of appetite, breast tenderness, aversion to greasy food, preference for sour or light food, etc., which affect the adequate intake of nutrition, you should try to eat as much as possible.

To enhance nutrition, lean pork, pork liver, tofu, vegetables, seaweed, fruits, etc. are all nutritious foods. Porridge, soy milk, millet, etc. are easier to digest and should be consumed more. In order to make pregnant women eat more and better, the meals should be light, refreshing and non-greasy to stimulate their appetite. To prevent vomiting, you can prepare some easily digestible foods such as steamed bread slices, cakes, bread, etc. the night before. Before getting up in the morning, drink a glass of boiled water, eat the food, lie down for a while and then get up. In this way, vomiting can be prevented or reduced, while ensuring the body's needs for nutrients.

Month 2 Recipe

During this period, pregnant women should eat an appropriate amount of food containing protein, fat, calcium, iron, zinc, phosphorus, vitamins (A, B, C, D, E) and folic acid, so that the fetus can grow normally.

Grow and develop. Otherwise, miscarriage, premature birth, fetal death, and malformation are likely to occur. At this time, pregnant women must remember not to consume too much staple food and animal fat, because excessive fat intake will produce large babies and cause difficulties in delivery.

Nutrition during pregnancy

At this time, the early pregnancy reaction has passed, and the pregnant woman's appetite has greatly increased and her appetite is excellent. The growth rate of the fetus is accelerating, and the fetal weight can increase by 10 grams per day, so pregnant women should eat more nutritious foods to ensure the needs of various nutrients. In addition to the three regular meals a day, an extra meal in the afternoon is also very necessary.

During this period, pregnant women are prone to constipation because their uterus gradually grows larger, their intestines are under pressure, and their intestines are loose and have poor peristalsis. To this end, in addition to increasing various nutrients, pregnant women should also eat more vegetables rich in fiber and pectin, such as taro, garlic sprouts, fresh day lily, Chinese mustard, coriander, rapeseed, leek, celery, cabbage, etc. Fruits include peaches, olives, fresh coconut meat,

Begonia, sand apple and other fruits contain high levels of cellulose and pectin.

Month 4 Recipes

In order to cooperate with the needs of fetal bone development and prenatal education, pregnant women should eat more nutritious foods such as eggs, carrots, spinach, kelp, milk, etc.

Month 5 Recipes

Pregnant women who are nearly 5 months pregnant must ensure 1.5 mg of calcium, 300 international units of vitamin A, 6 mg of carotene, and 100 grams of vitamin C in their daily diet.

6th month recipes

During pregnancy, both the pregnant woman and the fetus need a certain amount of vitamins. Only by eating a nutritionally balanced diet can the vitamin content be guaranteed. Iron intake is essential because iron is an important mineral that is used to produce hemoglobin (a component of red blood cells), which transports oxygen to cells. The human body needs to take in a small amount of iron.

Iron is stored in tissues, and the fetus absorbs iron from this "warehouse" to meet its needs. Therefore, pregnant women must eat more iron-containing foods during pregnancy, such as: milk, meat, large-leaf greens, fruits, etc.

The above article introduces vegetable recipes for pregnant women at different stages. These recipes focus on nutritional matching and are beneficial to the growth of the fetus in the belly after eating them. Although pregnant women have a poor appetite and do not want to eat greasy food, it is not good not to eat at all. They must pay attention to the combination of meat and vegetables in their diet so that the baby can be born healthy.