What should I do if I haven’t had my period for 4 months?

Under normal circumstances, women will have their menstruation every month. Occasionally it is delayed or advanced, which is normal. There is nothing to worry about as long as you are healthy. However, there are some women who have not had their period for a long time, which is definitely abnormal. So the question is, if you haven't had your period for more than four months, what should a woman do?

1. If you are married or have had sex, it is recommended that you take a pregnancy test first. You can go to the pharmacy to buy a pregnancy test stick to test yourself. If you are not sure whether the result of the pregnancy test stick is accurate, it is safer to go to the hospital for a test. This way you can rule out the possibility of delayed menstruation caused by pregnancy in time.

2. On the premise of excluding the possibility of pregnancy, recent emotional tension, such as a breakup or emotional or work-related stress, may cause menstruation to be delayed. Don't think that the effect of emotions on the body can be ignored. This is precisely a very important factor affecting the body, so you must relax and be in a good mood! Drinking rose tea and smelling the scent of oranges can make you happy!

3. If you have caught a cold recently, it may also cause your menstruation to be delayed. For example, some little girls are greedy and eat too much cold drinks at once, causing too much cold air to accumulate in the body, and then their menstruation will be delayed. In fact, drinking cold drinks and icy drinks are really not good for girls, especially in winter and when menstruation is about to come. You must avoid them.

4. If you are relaxed and have stopped drinking cold drinks, but your period is still delayed, it is best to seek help from a doctor. I personally recommend using Chinese medicine for conditioning. The blood-activating and menstruation-regulating medicines prescribed by the doctor based on your situation will have a very obvious effect. Hormone injections are not recommended unless it is absolutely necessary.

5. If you have irregular menstruation for a long time and your period is significantly delayed, it is best to go to the hospital for an ultrasound to check whether there is any uterine or ovarian disease. Don't be afraid to see a doctor. Early detection and early treatment are better.

6. In the final analysis, you should maintain a regular schedule, moderate exercise, and a reasonable diet. Don't lose weight blindly or overeat. Maintain a good mood, and your menstruation will definitely be regular and smooth.