What to do during pregnancy heartburn

Heartburn during pregnancy is a situation that we will all encounter during pregnancy. It is very critical during this period. In our daily lives, we must pay more attention to our physical health. Pregnant mothers should pay more attention to their bodies. This is very important. Pregnant mothers will encounter many problems, so we need to pay more attention to our physical health.

As the uterus grows, especially after six months of pregnancy, it pushes the stomach toward the diaphragm, squeezing the stomach and causing acid reflux. If you want to avoid this, you must avoid certain foods in your diet that are likely to trigger acid reflux. But what if the foods that tend to cause heartburn are healthy foods? You definitely don't want to miss out on the folate and nutrients in foods like orange juice. Experts will recommend that you find ways to get your stomach to adapt and process these foods as quickly as possible. Here are some of the foods that are most likely to cause heartburn during pregnancy:

Citrus

Eating oranges, grapefruits, tomatoes, etc. after a meal can easily cause heartburn.

Solution: Eat these foods with a sandwich, or try drinking a glass of less acidic orange juice after your morning cereal.

Coffee and soda

Many people know that caffeinated drinks are the culprit that can easily cause heartburn.

Solution: In addition to limiting your caffeine and soda intake, you can also eat something to fill your stomach before drinking caffeinated beverages, such as a small snack such as cookies. In short, controlling caffeine intake is beneficial to pregnant mothers and has no harm.

Alcohol

Solution: Needless to say, for the health of your baby, you must avoid drinking alcohol during pregnancy.

Greasy and high-fat foods

Fried, greasy foods can easily cause heartburn because they take a relatively long time to digest, so it's easy for food and stomach acid to flow back into the diaphragm.

Solution: Choose leaner meats and low-fat dairy products, and when cooking food, choose steaming or baking instead of frying.

chocolate

Since chocolate is sweet, it can easily make people feel full. It also takes a certain amount of time for the stomach to adjust and adapt, so it can easily cause acid reflux.

Solution: Try to eat less chocolate, whether it is chocolate sauce or chocolate blocks, and never eat on an empty stomach.

The above is I’s question about heartburn during pregnancy. I hope it will be helpful to everyone. In our daily life, what we have to do is to take good care of our bodies. Only when we take good care of our bodies can we take better care of our babies. This is very critical. Pregnant mothers should take good care of their bodies. It is a good idea to go to the hospital for check-up in time.