Does soybeans have any nutritional value if they are cooked directly? How can soybeans be cooked faster?

Soybeans are rich in protein and are a common bean food. Soybeans are generally used to make soy milk, tofu and other foods, and can also be used as a supplementary ingredient and stewed with meat. So is it nutritious to eat soybeans directly boiled? Let's find out together.

Does soybeans contain any nutritional value if they are cooked directly?

Boiling soybeans can be said to be the simplest way to eat soybeans. Although boiled soybeans taste more original, eating soybeans directly boiled is not the healthiest way to eat them.

Soybeans have a high purine content. However, after soybeans are processed into tofu, soy milk and other soy products, the purine content is not high. For those with high uric acid, boiled soybeans cannot be eaten, but tofu and soy milk are allowed.

The protein content in soybeans is high, much higher than that of general meat. However, eating soybeans directly after cooking does not mean that the protein they contain can be fully absorbed and utilized by our body. The protein utilization rate of boiled soybeans is only 80%, which is lower than the protein digestibility of processed soy products. Especially after being made into tofu, the protein utilization rate is greatly increased to 92%~96%, which is more beneficial to our health. Eating less boiled soybeans and more soy products is a better way to maintain health.

How to cook soybeans faster

1. Soak the soybeans in water overnight or for at least 5 hours to allow them to swell.

2. Put the washed soybeans directly into the hot pan without adding oil. Stir-fry quickly over low heat for about 2 minutes, and then cook after the soybeans are removed. This method is also suitable for cooking porridge.

Nutritional content of soybeans

Soybeans are rich in dietary fiber, which can promote gastrointestinal motility and moisturize the intestines and promote bowel movements.

Soybeans are rich in minerals. In 100g (dry) soybeans, the potassium content is 1503mg, which is 5 to 10 times higher than that of common beans and vegetables. Soybeans are also rich in phosphorus. 100g (dry) soybeans contain 465mg. Phosphorus is an important element for the body. Phosphorus is an important element for maintaining bones and teeth. It can also promote calcium absorption. It is also responsible for adjusting heart rate and maintaining normal kidney function. In addition, soybeans are also rich in magnesium and calcium, especially soy foods. As a daily supplement for calcium, it is definitely the first choice. In addition, soybeans are also rich in iron, zinc, and selenium, which can be said to be a treasure trove of mineral sources.

Soybeans are also rich in vitamin E, B vitamins, vitamin A, unsaturated fatty acids and soy isoflavones.