Reasons for scanty menstruation

For women, menstruation every month is a sign of maturity. Of course, the menstrual situation can also reflect women's physical condition, but many people find that their menstrual flow is scanty. Although this is not a serious problem, it also needs to be taken seriously and actively adjusted. Next, we will introduce in detail some common reasons for scanty menstruation.

1. Excessive dieting to lose weight

For various reasons, many women have very high demands on their body shape. Women's menstruation is closely related to their weight and body fat content. In particular, women who have menstrual problems should stop losing weight, strengthen their nutrition, and restore their health.

2. Excessive work and rest can lead to endocrine disorders

With a fast-paced life and high-intensity work, many women would probably go crazy if they encounter those uncomfortable days every month. If they do not pay attention to maintaining a good work and rest routine and relaxing at this time, it is likely to cause scanty menstruation.

3. Often sulking and depressed

Female friends should never hold back when they feel wronged. From the perspective of traditional Chinese medicine, holding back can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. In addition, excessive mental stimulation, tension and psychological trauma can also cause oligomenorrhea.

4. Artificial abortion

After an artificial abortion, the ovaries can generally resume ovulation function within 22 days, and menstruation will occur in about 1 month. However, a small number of women experience prolonged menstruation, irregular cycles, and amenorrhea after artificial abortion, which usually return to normal after 2-3 months.

5. Ovarian dysfunction

The function of the ovaries directly affects women's menstruation. In the late menstrual period, the menstrual volume is small. Most modern medicine believes that this is related to poor follicular development or anovulation. Therefore, promoting ovulation and strengthening ovarian function are the main links in treating oligomenorrhea.

The above content is an introduction to the reasons for scanty menstruation. Although menstruation is something that every woman will experience, there are many taboos during menstruation. For girls, it is important to take good care of themselves during menstruation. Never touch cold water or eat spicy food. You can exercise appropriately.