How many figs should pregnant women eat a day? What are the benefits of eating figs for pregnant women?

We all know that figs are a common fruit. They contain a variety of nutrients and have good effects. Eating them in moderation is good for the body. Many people eat figs regularly. So, does eating figs after pregnancy have any effect? ​​Let's take a closer look!

What are the benefits of eating figs for pregnant women

1. Improve the appetite of pregnant women

After pregnancy, there will be pregnancy reactions, such as vomiting, retching, loss of appetite, etc. Some pregnant mothers may be particularly serious. If this continues for a long time, the pregnant mother will be malnourished and the baby will not develop well. Figs contain malic acid, protease that helps digestion and other substances, which can help pregnant mothers digest better and promote appetite.

2. Laxative

After pregnancy, especially in the middle and late stages of pregnancy, many pregnant women will experience constipation. At this time, eating some figs can effectively promote gastrointestinal motility and help defecation. Therefore, eating figs in moderation can prevent and relieve constipation during pregnancy.

3. Eliminate edema

Mothers in the late stages of pregnancy will have some edema. Eating figs can effectively reduce swelling, and the effect is better than winter melon.

4. Supplement calcium

Figs contain a lot of calcium, which can supplement pregnant mothers and fetuses, promote fetal bone development, and also provide calcium supplements for pregnant mothers themselves.

5. Improve your baby’s eyesight

Because figs taste sweet and non-irritating, the carotene in them can be converted into vitamin A by the mother, which protects the fetus's eyesight and promotes the healthy development of the baby's body.

How many should I eat at one time during pregnancy?

It is recommended to eat 2-3 large ones and 4-5 small ones. Don't eat too much, just eat enough.

We all know that pregnant women, especially in the first three months, have poor appetite and no appetite. Eating figs can increase appetite, strengthen the stomach and cleanse the intestines.

After pregnancy, pregnant women often suffer from constipation because of the large belly pressing on the bladder, which is very uncomfortable. Therefore, pregnant women can prevent constipation by eating figs.

Precautions for eating figs

1. Poor storage

Figs are difficult to store, so you can buy a small amount each time and buy more when you have finished eating.

2. Don’t eat too much

Although figs are good, don't eat too much. Just eat 1-2 each time. Eating too much may cause diarrhea.

In addition, in addition to being eaten directly, figs can also be used to make porridge or soup, which is also nutritious!