What to do if pregnant woman has no appetite

When there is a pregnant woman in the family, the whole family, young and old, will worry about her not eating well or sleeping well. I remember it was the same when my mother was pregnant with my younger brother. We were always worried that my mother had a poor appetite. So when a pregnant woman has a poor appetite, she needs to absorb nutrients. What should we do?

One of the most common physiological reactions during pregnancy is that pregnant women have a loss of appetite. During this period, even their favorite foods are often tasteless. As the expectant mother has a poor appetite at this time, the nutrition absorbed by the fetus will be greatly reduced. If it cannot be adjusted, the fetus is likely to suffer from malnutrition, and the pregnant woman's body resistance will also decrease. At this time, the key is to adjust the small details of the usual diet to promote the appetite of pregnant women. The specific details are as follows: Generally, pregnant women have a loss of appetite and vomiting during pregnancy, so you should eat more foods that are easy to digest and absorb, and can also reduce vomiting, such as japonica rice, toast, and millet porridge. Dry food can relieve the symptoms of nausea and vomiting, and rice or millet porridge can replenish the water lost due to nausea and vomiting.

Food should not only be light, refreshing and nutritious, but also have good color, aroma and taste, and can attract people's visual senses, so as to arouse the appetite of pregnant women. In this regard, you have to spend some time on cooking. Avoid some smells that can cause vomiting, such as greasy smell, cooking smell, oil smoke smell, etc. Eat more vegetables and fruits on a regular basis, which can both stimulate the appetite and prevent constipation. Poor stomach and constipation can also cause poor appetite. Eat more autumn pears, citrus, figs, and kiwis. Drink some sour and appetizing yogurt or lemon juice appropriately. Ginger candy slices and hawthorn slices are also good. However, hawthorn slices should be eaten in moderation and not too much. If you really have no appetite, remember to drink milk powder for pregnant women, which can supplement nutrition and avoid nutritional deficiencies in the fetus and pregnant women. At the same time, you also need to pay attention to the following points: 1. Pay attention to moderate exercise to help digestion. 2. Don't sit for a long time after a meal. 3. Go out more often to breathe fresh air. 4. Just keep a peaceful state of mind.

These are all things that we need to pay attention to in our daily lives. They are all small things. Friends who have pregnant women at home hope that they can pay more attention to them in their daily lives.