How to replenish qi and blood for women

For women, if they want to have a healthy complexion and a healthy body, they must ensure that their body qi and blood are vigorous, because these are the key to ensuring their own health. Many friends have insufficient qi and blood, and don’t know what to do to achieve the purpose of replenishing qi and blood. So here we will take this as a topic and tell you how women can replenish qi and blood!

Women with anemia are prone to wrinkles, gray hair, aging and other symptoms; women with qi deficiency are prone to cold hands and feet, pale complexion, chills, etc. This is caused by lack of iron and insufficient qi and blood in the body. If you want to supplement, you can try the following methods:

1. To replenish blood, eat more nutritious foods that are rich in "blood-forming raw materials", such as essential trace elements iron, high-quality protein, folic acid, vitamin B12, etc. In particular, you must eat more iron-rich foods, such as pork liver, animal blood, red meat, red dates, egg yolks, spinach, kelp, etc. Secondly, you must consume more protein-rich fish, eggs, and milk. You also need to eat more vegetables and fruits to supplement vitamin C to speed up blood production.

2. In your daily diet, you should eat more foods that can replenish blood and qi. Eat more warm foods that are mild in nature and sweet in taste. A pale or sallow complexion is often caused by anemia and deficiency of qi and blood. Foods that can replenish both qi and blood can replenish both qi and blood. The Chinese medicines that are often used in combination with it include Codonopsis pilosula, Astragalus membranaceus, Angelica sinensis, Rehmannia glutinosa, etc. These Chinese medicines can be stewed with some poultry meats. For example, Angelica sinensis, wolfberry, red dates can be stewed with black chicken, spare ribs, and duck meat to replenish qi and blood.

3. Some women often feel weak, tired, dizzy, afraid of cold, pale or dark yellow face due to excessive menstrual blood loss. You can choose to take food supplements and medicine together for conditioning. You can take iron supplements. It combines Chinese and Western medicine to supplement iron and blood and regulate qi and blood. It is suitable for people with insufficient qi and blood, anemia and bad complexion. The symptoms of blood deficiency and anemia can be improved in about a month.

Whether a woman's body is healthy can be seen through her qi and blood. A person with a ruddy complexion and fair skin is usually healthy, while the opposite is unhealthy. Women are under great pressure in today's society and need to pay more attention to their own health. Here is an introduction to the question of "how women can replenish qi and blood" that everyone is concerned about. I hope it will be helpful to everyone!