What to do if pregnant women have weak limbs

The process of pregnancy is a process of happiness, worry and expectation. Every mother hopes that her baby will come into this world with a good and healthy body. So how do we protect ourselves during pregnancy? In addition to the baby, we should also pay attention to our own body. Some pregnant women have weak constitutions. What should pregnant women do if their limbs are weak in the early stages of pregnancy?

After a woman becomes pregnant, the placenta secretes human chorionic gonadotropin, which inhibits the secretion of gastric acid. The reduction in gastric acid secretion greatly reduces the activity of digestive enzymes, thereby affecting the appetite and digestive function of pregnant women. At this time, pregnant women will experience symptoms such as nausea, vomiting, and loss of appetite. Generally, the symptoms disappear after 3 months of pregnancy. However, some women are more sensitive to this hormone and may vomit when they are about to give birth. You don’t need to worry too much, just relax. I’ll give you a few suggestions and hope they will be helpful to you.

1. Psychological victory: Keep a relaxed and happy mood; learn some health care knowledge by yourself to fully understand the early pregnancy reaction and relieve the psychological burden. The husband's consideration, relatives, and medical staff's care can relieve the pregnant woman's worries and enhance the confidence of the pregnant woman to overcome the pregnancy reaction; in addition, a comfortable environment is needed, which can alleviate the symptoms.

Second, dietary countermeasures: pay attention to the shape, color, and taste of food, and change the size of food to stimulate appetite. When you can eat, eat what you want as much as possible. Reduce the amount of food you eat each time, and eat small meals frequently. Drink more water and eat more foods rich in fiber and vitamin B1 to prevent constipation, so as not to aggravate the symptoms of early pregnancy reaction after constipation. Improving the dining environment can change emotions and stimulate the appetite of pregnant women.

3. Moderate activities: Don't think that you should stay in bed all day because of nausea and vomiting, otherwise it will only aggravate the early pregnancy reaction. If you don't move too much, nausea, poor appetite, fatigue and other symptoms will be more serious, which will easily form a vicious cycle. Appropriate participation in some light activities, such as outdoor walking, doing maternity exercises, etc., can improve your mood, strengthen your body, and reduce early pregnancy reactions.

Before going to bed at night, boil licorice and old ginger, then wait for the temperature to drop, and soak your hands in it for about 5 to 7 minutes. This can activate menstrual blood circulation and can effectively reduce weakness in the hands and feet during pregnancy.

Eat more fruits. If your hands and feet are weak, you can eat more fruits and supplement vitamins, which can also reduce the weakness of your hands and feet during pregnancy. The effect is very good. But do not eat fruits such as bananas that may cause miscarriage.

After coming back from outside, you can gently beat your limbs with your hands. This can promote blood circulation in the bones, thereby reducing bone fatigue and alleviating symptoms of weakness in the hands and feet.

When a person is weak, his physical condition will be poor, and pregnant women may have weakness in their limbs. The above are some solutions. If such a situation occurs, you can use the above methods to alleviate it, or go to the hospital to see if there is a problem. It is also for personal safety. I hope all pregnant women can give birth to healthy and happy babies.