The reason for acne before menstruation

In fact, many times, you will get acne when you have your period, because today's female friends are very busy and have nothing to rest. Even during menstruation, they have to work hard, which will cause their health to become bad. Let us learn about some of the reasons for acne before menstruation.

main reason:

Acne before and during menstruation is related to high hormone secretion. Due to the influence of hormones, keratinocytes tend to swell before menstruation, causing pores to become clogged, making acne more likely. First of all, pay attention to facial cleanliness, wash your face with cold water to prevent pores from being blocked, and then inhibit the secretion of oil and reduce the chance of infection. You need to supplement zinc. Foods containing zinc include beef, shrimp, and pumpkin.

Acne on the face is caused by endocrine reasons. Before and after the menstrual period, the endocrine system fluctuates greatly, so generally you should pay special attention to your diet one week before menstruation. You should not eat irritating foods, including cold and spicy foods. Remember to drink plenty of water and don't stay up late. There will be obvious improvement after a period of time, and no special treatment is needed.

Your nervousness is intermittent, so don't worry too much. Because this type of acne will not last too long, as long as you strengthen cleaning and ensure sleep during the acne period, the acne will disappear quickly. If you have a tendency to autonomic nervous system disorders and the acne on your face won’t go away, it is recommended that you see a psychiatrist first. Once your condition improves, the acne will disappear automatically.

Strengthen makeup removal and cleansing. If you wear makeup, you must use a combination of cleansing cream + facial cleanser to thoroughly cleanse. In addition, you should exfoliate once a week to keep the sebaceous glands unobstructed.

The above article introduces in detail the reasons for acne before menstruation. I believe everyone has a preliminary understanding. Then you must remember to be careful not to make yourself too tired in your life, especially female friends during menstruation, it is best not to stay up late.