What are the benefits and effects of crucian carp soup? Does crucian carp soup contain protein?

Fish is very nutritious, and its therapeutic effects cannot be underestimated. Different types of fish have different health functions, so it is often the main ingredient of many delicious soups. According to the concept of traditional Chinese medicine, crucian carp has high medicinal value. Crucian carp has rich nutritional value, which is very helpful for strengthening the spleen, appetizing and replenishing qi, and can also help to dredge milk. Crucian carp can not only be eaten directly, but also boiled into soup, which is very delicious and fragrant. You can try it!

Contents of this article

1. What are the benefits and effects of crucian carp soup?

2. Does crucian carp soup contain protein?

3. What are the benefits of eating crucian carp soup for pregnant women?

What are the benefits and effects of crucian carp soup

Papaya is mild in nature and sweet in taste. It has the functions of clearing the heart and moistening the lungs, strengthening the stomach and benefiting the spleen. Unripe papaya is used in this dish. Ripe papaya is used to make soups that moisten the lungs and strengthen the stomach. Crucian carp is mild in nature and sweet in taste. It enters the spleen, stomach and large intestine meridians, and has the functions of strengthening the spleen and replenishing deficiency.

This soup has a sweet and fragrant smell, and has the effects of clearing the heart and moistening the lungs, strengthening the spleen and benefiting the stomach. It is a refreshing soup for the dry autumn season, and is also suitable for nourishing after recovery from common diseases. Some pregnant women with insufficient milk after childbirth can also use this soup to regulate their milk production, which has the effect of promoting milk production.

Does crucian carp soup contain protein?

Fish soup is high in protein. Fish is very nutritious, and its therapeutic effects cannot be underestimated. Different types of fish have different health functions, so they are often the main ingredients of many delicious soups. For example, carp has the functions of strengthening the spleen and appetite, diuresis and swelling, cough and asthma, clearing away heat and detoxification. Boiling it with winter melon and scallion can relieve edema symptoms; and if it is boiled with a little Sichuan Fritillaria, it can play an anti-inflammatory role and treat cough and asthma.

What are the benefits of eating crucian carp soup for pregnant women

1. Promote fetal brain development

It is very beneficial for pregnant mothers to drink crucian carp soup for the baby's brain development, because fish is rich in DHA and docosahexaenoic acid, which are important substances that can promote the baby's head development. In addition, pregnant women eating crucian carp can also help the fetus's brain, nourish the liver and eyes, and also have the effect of strengthening the brain. Pregnant mothers can not only drink the soup, but also eat more crucian carp meat, which is helpful for the development of themselves and their babies.

2. Strengthen the spleen and eliminate dampness

According to the concept of traditional Chinese medicine, crucian carp has high medicinal value and rich nutritional value. It is very helpful for strengthening the spleen, appetite and invigorating qi. It can also help to unblock milk. It is suitable for pregnant women to eat and can also reduce edema, so it is the first choice for pregnant mothers.

3. Nourishing effect

Fish food contains a lot of protein and vitamins, which are very good for the body. Crucian carp soup is very nutritious, which can help supplement sufficient protein and fat, as well as rich vitamins, calcium, and many minerals and trace elements. It has the effect of appetizing and strengthening the spleen, and can also supplement nutrients. It also has a certain effect on disease resistance, and has a good effect on relieving hypertension, nephritis and heart disease.