There are some tips for losing weight by walking fast, but 90% of people don’t know

Nowadays, various ways to lose weight are emerging. Fast walking is a good choice for losing weight, but in order to achieve the effect of weight loss, there are requirements and knowledge. There are requirements for the frequency, duration, distance, etc. of fast walking. So how long do you need to fast walk every day to lose weight?

First, increase the length of each step

How to lose weight by walking? First, you need to straighten your back and waist, try to keep your chest up, and point all 10 toes of both feet in the direction of walking, and use your toes to push hard with each step. With every step, the muscles of the whole body should be mobilized, and there should be a feeling of bouncing oneself up. When walking with big strides, you should swing your arms as wide as possible, trying to keep your arms straight forward and backward.

Second, take every step with all your strength

What we call vigorous walking refers to "vigorous walking". Vigorous walking has a very obvious effect on reducing weight and consuming blood sugar. “Vigorous walking” can exercise at least 50% of the human body’s muscles. Because 50% of the human body's muscles are in the lower body, "vigorous walking" has the effect of maintaining the total amount of muscle, can exercise 50% of the human body's bones, stimulate 50% of the human body's nerves, and massage 50% of the human body's meridians.

Third, set a fixed walking time every day

If you walk to lose weight at 7 o'clock every night, then you have to exercise at that time. The best time to walk to lose weight is from 3 pm to 9 pm (especially diabetic patients should abide by this).

Fourth, set a fixed walking distance every day

Normally the walking distance should be no less than 3 kilometers and the time should not be less than 30 minutes, and it can also be adjusted according to age. But once you decide to walk 3,000 meters each time, you cannot change it at will.

Fifth, the walking frequency should be fixed every day

Try to keep your walking speed as consistent as possible each time. It is best to walk in a rhythmic “one, two, one” like marching in a procession every day. It should not be less than 5 times a week, and a training cycle is 3-6 months.