Girls' belly slimming exercise method

For a girl, if she wants to be more confident and healthier in her life, she must keep her body in a good standard, so that she can be healthier. Therefore, many women with fat belly want to know the exercise methods for girls to lose belly fat. In order for you to master it as soon as possible, please take a look at the following introduction.

Sit-ups require breathing

To achieve the effect of reducing belly fat, you need to coordinate your breathing when doing sit-ups. Breathe in as you lift your upper body, and inhale as you lean back. If you maintain the 45-degree movement, just breathe normally and don't hold your breath.

How to do sit-ups to lose weight and reduce belly fat

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It is best to learn abdominal breathing when you are not practicing, which will help tighten your lower abdominal muscles. As you inhale, feel your abdomen draw inward and upward, inhale fully and then exhale deeply. Whether you are standing, sitting or walking, you can consciously do abdominal breathing and make it a habit, which will help reduce your belly.

How to do sit-ups to lose weight and reduce belly fat

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Sit-up posture

The traditional sit-up is to cross the fingers of both hands and place them behind the head, but in the process of sitting up, you will use the strength of your hands to lift your head, which can easily cause neck muscle strain. Therefore, it is best to cross your arms in front of your chest, or place your hands on both sides of your ears, and use your abdomen when sitting up.

When doing sit-ups, the higher you stand up, the better. The correct way is to keep the 45-degree angle between your body and the ground as long as possible during sit-ups, and maintain it for at least 30 seconds. This can fully tighten the abdominal muscles and help burn abdominal fat. If you can't find the 45-degree angle, just hold that position when your abdominals are most engaged.

How to do sit-ups to lose weight and reduce belly fat

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Sit-up speed

When doing sit-ups to lose belly fat, you should pay attention to the speed. The speed should be moderate. The higher the speed, the less pressure on the abdomen. Therefore, slowing down is the best way to lose belly fat. The best approach is to get up faster and go down slower. You can count 1 when you stand up, and 2, 3, 4 when you go down.

Girls can try the following methods to reduce belly fat

First, stand on your heels for half an hour every day;

The second is to lie flat on the bed and push your stomach from top to bottom with both palms at least 300 times before going to bed;

The third is belly dancing, the effect of which is very obvious in a short period of time.

Fourth, you can use a waist slimming cream like Yi Xiuyun. It is simple and quick to use, and it is the fastest way for girls to lose belly fat.

Hope this helps you

The above is a detailed introduction to the exercise methods for girls to lose belly fat. Therefore, for many girls, if they want to make their belly flat and sexy as soon as possible through exercise, they should follow some of the exercise methods introduced above. Through long-term exercise, I believe that it will have a good effect of losing belly fat, so that they can maintain a good figure through exercise as soon as possible.