Three yoga moves to slim your legs and create chopstick-like legs

Today's women all want to have a standard body shape, so when they have too much leg fat and seriously affect their image, many women are willing to improve it through leg-slimming yoga. So how does leg-slimming yoga easily create chopstick legs? In order for you to understand and learn it as soon as possible, come and take a look at the detailed introduction below.

1. Dog pose variation of slimming yoga

Kneel down with your feet together, knees slightly apart, calves close to the floor, hips lifted up, chest on the floor, right elbow bent, chin placed on the back of right hand, left arm extended in front of the body, palm on the ground.

2. Slimming Yoga - Sitting Single Leg Raise

step1: Sit down, stretch your left leg in front of you, bend your right leg and place it on top of your left leg, place your right hand on your right knee, your left hand on your right foot, straighten your back, open your shoulders back, and lower your head slightly.

Step 2: Slowly straighten your arms, press your right leg with both hands and lower it as much as possible, raise your head and look forward.

Warrior pose for slimming legs

3. Warrior pose of slimming yoga

Step 1: Lie prone with your abdomen on the ground, legs straight, heels off the ground, toes on the front leg, elbows bent 90 degrees, upper arms close to the body, lift the body off the ground, keep the body in a straight line, and lean forward slightly.

Step 2: Slowly lean your body forward and lift your feet off the ground. Support your body with your arms and raise your legs as high as possible.

Step 3: Lower your feet to the ground, raise your back, straighten your arms, lean forward, lift your right foot off the floor, bend your right knee, and hold for about 15 seconds.

Step 4: Lower your right foot and place it on the floor between your hands, straighten your left leg behind you, raise your shoulders slightly, and keep your arms tight.

Step 5: Stand up straight, raise your arms and stretch them to the sides of your body, with your palms facing forward, your shoulders back, your arms extended, and your hips pressed down to stretch your legs.

There are many ways to slim down your legs through yoga. The above are three ways to slim down your legs for many women. I believe that as long as you can practice these three ways of slimming down your legs through yoga normally, you can slim down your fat buttocks. By regularly practicing these three ways of yoga, you can have slender and sexy legs as soon as possible.