​Nutritious recipes for confinement in spring

The confinement period for women is a very special period. If the body feels unwell during this period, the disease may last a lifetime and be difficult to cure. Therefore, during the confinement period, it is very important for us to maintain our body and absorb certain nutrients. It is very important to learn some things during the confinement period. The editor recommends several nutritious recipes to friends who are in confinement. Come and learn them quickly!

In terms of diet, do not eat raw, cold or spicy food, do not drink alcohol, increase nutrition, and focus on a diet of light and nutritious foods such as chicken, lean pork, eggs, milk, beans, bean products and other protein-rich foods and fresh vegetables rich in vitamins. Do not eat too hot, too spicy or too greasy food. Many vegetables are coming in season, and mothers can eat some fresh vegetables appropriately. Although nourishment is important, it is better to eat light, easily digestible, nutritious food in the first few days. You can drink more soup.

The mother's body is exhausted, she has to stay in bed for a long time, and she also has to breastfeed the baby. Fried, greasy and spicy foods can easily aggravate constipation, affect milk secretion, or stimulate the baby through milk and induce eczema, diarrhea and other diseases. It is a good custom to let the mother drink brown sugar water, boiled eggs, stewed hen soup, fish soup, and millet porridge. If it is accompanied by an appropriate amount of fresh vegetables and fruits, it will be more beneficial to the mother's physical recovery and breastfeeding.

Egg Drop Porridge

Ingredients: 1 egg, 100 grams of glutinous rice.

Method: First add rice and water to cook porridge as usual. When the porridge is almost cooked, beat the eggs and add them into the porridge. Cook for a while and add a little fine salt.

Donkey-hide gelatin porridge

Ingredients: 25g donkey-hide gelatin, 150g glutinous rice.

Preparation method: Wash the glutinous rice and boil it in a pot, add donkey-hide gelatin, and it can be eaten after the donkey-hide gelatin is completely dissolved. Add appropriate amount of brown sugar when taking it.

Peanut stewed pig's trotter

Ingredients: 60 grams of peanuts, 1 pig’s trotter.

Method: Stew peanuts and pig's trotters together and eat.

Hairtail Papaya Soup

Ingredients: 250 grams of fresh hairtail, 250 grams of raw papaya.

Method: 1. Remove the intestines and clean the fresh hairtail fish.

2. Peel off the green rind of raw papaya, remove the white core, cut into strips, add appropriate amount of water to boil into soup, drink the soup and eat fish and papaya.

Millet porridge

Ingredients: 45 grams of millet, appropriate amount of brown sugar.

Method: Cook the porridge as usual and add appropriate amount of sugar.

Have you learned all these nutritious recipes recommended for new mothers above? The methods of these recipes are very simple. As long as we follow these methods in our daily life, we can make nutritious food. Of course, it is very beneficial for women who are in confinement.