How to detect early pregnancy symptoms

Pregnancy is something most women have to go through. However, it is also necessary to face some physiological reactions during pregnancy. The physiological reactions during pregnancy bring a lot of pain to most women. Many people wonder how to alleviate this pain. Among them, the reactions during pregnancy can be adjusted through diet. Dietary regulation of early pregnancy reactions is an essential method. Therefore, we should treat the reactions during pregnancy rationally. Food is what people need to eat.

1. Ginger and orange peel

10 grams of ginger, 10 grams of orange peel, add brown sugar for seasoning, boil into syrup and drink as tea.

2. Raw Lentil Flour

Dry 75 grams of raw lentils, grind them into fine powder, take 10 grams each time with rice soup.

3. Preserved mustard greens and lean pork

1 gram of dried plums, 15 grams of pickled mustard tubers, 100 grams of lean pork shreds, and appropriate amounts of salt and MSG, cook them together into soup and take it regularly.

4. Fresh lemon juice

Peel and core 500 grams of fresh lemon, cut into small pieces, put into a pot, add 250 grams of sugar and soak for 24 hours, then simmer over low heat until the juice is exhausted, wait for it to cool and stir in a little sugar before eating. Take 1 dose twice a day.

5. Persimmon Calyx Stove Hearth Soil

15 grams of persimmon calyx and 30 grams of stove core soil, decoct in water, filter the juice, add white sugar and drink.

6. Sugarcane juice

Squeeze the sugarcane juice, add a little ginger juice, and drink it as tea.

7. Ginger, chives and lettuce juice

20 grams of ginger, 50 grams of leek, and 50 grams of lettuce, mash them together and take the juice, 2 doses a day, 7 days as a course of treatment.

8. Pear cloves

1 pear, 15 cloves. Remove the core of the pear and add the cloves. Steam in a sealed container until cooked. Remove the cloves and eat the pear.

9. Steamed Carp

After washing the fresh carp, make a few oblique cuts on both sides to make it easier to cook. Steam it in a pot without adding any seasoning. Turn off the heat 8 minutes after the water boils and the fish is cooked.

10. Ginger Sugarcane Juice

1) Ingredients: 1 piece of sugarcane, 1 slice of ginger.

2) Method: Peel the sugarcane, wash and dry it, cut it into small strips, and put it into a juicer to squeeze out 1 cup of sugarcane juice. Peel the ginger, wash and dry it, grind it into puree, and squeeze out 1/2 to 1 tablespoon of ginger juice. Put sugarcane juice and ginger juice in a bowl and stew for half an hour. Drink it when it is hot.

3) Function: Strengthen the stomach, relieve gas, and stop vomiting. This is a traditional folk prescription for treating vomiting in pregnant women. You may refer to this prescription for mild vomiting, which is effective. For severe vomiting, it is best to consult a doctor.

11. Fried Egg with Shredded Ginger

1) Ingredients: 2 eggs. Appropriate amount of shredded ginger and a little salt.

2) Method: Add 1 tablespoon of oil, add shredded ginger and stir-fry until fragrant. Heat up a pan, add 1 tablespoon of oil, put an egg into the pan, fry over low heat until half solidified, add half of the shredded ginger, sprinkle with a little salt, fold into a half-moon shape, fry until both sides turn yellow, then remove and serve. Do the same with the other one.

3) Function: It can dispel wind and warm the stomach. It contains protein and can achieve the purpose of tonic after eating. Ginger is beneficial to the spleen and stomach, and has the effects of dispelling wind and cold; eggs have the functions of nourishing yin, moistening dryness, and nourishing blood.

12. Vinegar and Egg Soup

1) Efficacy: Taking this soup once a day for 3 consecutive days can effectively relieve vomiting during pregnancy.

2) Ingredients: 2 eggs, 30g sugar, 100g rice vinegar.

3) Preparation: Crack the eggs into a bowl, stir with chopsticks, add sugar and rice vinegar, mix well and set aside. Put the pot on the fire, add appropriate amount of water, boil it over high heat, pour in the evenly mixed egg liquid, and boil it.

4) Features: sweet and sour, delicious and appetizing.

13. Sweet and Sour Carrots

1) Efficacy: Increase appetite, relieve vomiting during pregnancy, suitable for consumption in early pregnancy.

2) Ingredients: 250g carrots, 25g sugar, 13g rice vinegar, appropriate amounts of salt and sesame oil.

3) Preparation method: Remove the roots and leaves of the carrots, wash them, peel them with a knife, and cut them into 6cm long strips. Put the shredded carrots in a small bowl, sprinkle with salt and mix well. Wash the salted shredded radish with clean water, drain, put into a bowl, add sugar, vinegar and sesame oil, mix well and put into a plate.

4) Features: sweet and sour, refreshing and light.

14. Ginger Sugarcane Juice

1) Efficacy: It can invigorate the stomach and spleen, relieve gas and stop vomiting. Suitable for vomiting during pregnancy due to gastric reflux.

2) Ingredients: 1 sugarcane, 50g ginger.

3) Preparation method: Peel the sugarcane and squeeze out about 1 cup of juice; peel and wash the ginger and squeeze out the juice.

Put sugarcane juice and ginger juice into a cup, stew it in water and drink it while warm.

4) Features: Sweet with a slight gingery taste.

15. Mung Bean Porridge

1) Efficacy: It has the effects of clearing the liver and relieving heat, harmonizing the stomach and stopping vomiting. It can prevent and treat vomiting during pregnancy caused by vomiting bitter or sour water or liver heat invading the stomach.

2) Ingredients: 50g mung beans, 250g glutinous rice, and appropriate amount of rock sugar.

3) Preparation method: Wash mung beans and rice thoroughly. Pour an appropriate amount of water into a casserole, add the washed mung beans and rice, bring to a boil over high heat, then simmer over low heat until it becomes porridge, then add rock sugar and stir well.

4) Characteristics: sweet and thick.

16. Cornmeal meatball soup

1) Efficacy: Suitable for vomiting or dry heaving, dry mouth, and discomfort in the stomach caused by deficiency of stomach yin.

2) Ingredients: 200g corn flour, a little salt.

3) Preparation method: Add refined salt and water to corn flour and knead it into a dough. Then roll it into long strips with your hands. Divide it into small balls the size of sycamore seeds and place them on a plate for later use. Put a pot on the fire, add appropriate amount of water, bring to a boil over high heat, put the meatballs into the pot, and simmer until the meatballs float on the water one by one and are cooked.

4) Features: The meatballs are fresh, tender, light and tasty.

2. What are the foods that are good for your health during early pregnancy?

1. Fish, eggs, chicken, milk among physical foods, and tofu and soy milk among bean foods are easy to digest and absorb, contain rich high-quality protein, and taste delicious. Pregnant women can choose them frequently. Rice porridge, steamed buns, biscuits, millet porridge, toast, and sweet potatoes are easy to digest and absorb, are high in sugar, can increase blood sugar levels, and improve acidosis caused by vomiting in pregnant women.

2. Cold drinks such as yogurt and ice cream have less odor than hot food, have an antiemetic effect, and can increase the supply of protein. Pregnant women can eat them in moderation.

3. Dietary taboos for early pregnancy reactions:

1. Avoid spicy, pungent, fried and fatty foods.

2. The banned Chinese patent medicines mainly include Niuhuang Jiedu Pills, Dahuoluo Pills, Xiaohuoluo Pills, Niuhuang Qingxin Pills, Zijin Pills, Heixi Pills, Kaixiong Shunqi Pills, Compound Angelica Injection, Rheumatism and Trauma Wine, Shidishui, Xiaojindan, Yuzhen Powder, Shixiao Powder, Suhexiang Pills, etc. The Chinese patent medicines that should be used with caution mainly include Shangqing Pills, Huoxiang Zhengqi Pills, Fangfeng Tongsheng Pills, Shedan Pinellia End, etc.

3. Spinach

People have always believed that spinach is rich in iron and has the function of replenishing blood, so it is regarded as a good vegetable for preventing anemia during pregnancy. In fact, spinach does not contain much iron, but contains a lot of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. After pregnancy, the calcium and zinc content in the body decreases, affecting the growth and development of the fetus.

4. Long-Stored Potatoes

Potatoes contain biota, and the longer the potatoes are stored, the higher the biota content. Eating too much of this kind of potato can affect the normal development of the fetus and cause fetal malformations. Of course, people vary greatly from person to person, and not every woman will experience abnormalities after eating it during pregnancy, but it is better for pregnant women to avoid eating it.

5. Canned food,

A certain amount of additives are added to canned foods during the production process, such as artificial synthetic colors, flavors, preservatives, etc. Although these additives have little effect on healthy adults, excessive intake of them during pregnancy is harmful to health.

6. Longan and lychee: They are warm in nature and can easily cause fetal heat, so avoid eating them.

7. Pickled sauerkraut: contains nitrosamines, which can cause fetal malformations.

The reason why female compatriots have some pregnancy reactions during pregnancy. Therefore, we medical practitioners or some older generations have summed up some experience and used food to regulate early pregnancy reactions, which can not only make pregnant women's bodies better during pregnancy. It can also allow pregnant women to have a special body during this special period. This is what we call the benefits of using food to regulate early pregnancy.

Warmth at the Lane 2015/4/9 18:02:57

Infant disease prevention: Generally, parents take care of their children. First of all, parents should pay attention to their own hygiene. Parents should try to keep their children away from crowded public places. When parents go out, they should clean their children's bodies first when they get home to reduce the chance of their children being infected with diseases. And the most important thing is the personal hygiene of children. Wash your mouth, hands and face frequently. Provide more ventilation. Do not let babies eat raw or cold food to prevent bacteria from invading the baby's body. Infect babies with diseases.

The prevention of infant diseases is due to the careful care of the infants by parents. Give your baby a healthy body. There is a saying that goes: "When the baby is healthy, the mother is in a good mood." This not only helps parents develop good living habits. It can also create an atmosphere for preventing infant diseases. so

Can increase the baby's survival rate. Reduce the risk of disease to the baby's life.