How to use a belly band for normal delivery

Many mothers who have just given birth think that their waist and abdomen are particularly fat, so they want to lose weight as soon as possible to have a good figure. Therefore, many women who have given birth naturally want to know how to use the abdominal belt for normal delivery. In order for you to use the abdominal belt for normal delivery correctly, the following is a detailed introduction. You can learn about it and lose weight successfully as soon as possible.

When to use a belly belt: The mother has too much abdominal fat and the abdominal wall muscles are loose after delivery, so it is very beneficial to use a belly belt within one week after a normal delivery. It is best to start using it on the third day after the delivery. 7 days after a normal birth, if the new mother needs to go to work or engage in some strenuous activities, she can also use a belly belt for a short time. It should be untied after wearing it for one or two hours to allow the abdomen to relax for a while. The six months after giving birth is the best time to reshape your body. Therefore, it is most effective to use a belly belt for half a year after a normal birth.

The correct way to use the belly belt: The belly belt should be worn half an hour after meals and after urination, and removed before going to bed. At the same time, the use of belly bands should vary from person to person. When buying a belly band, be sure to choose one that is made of soft material and is breathable.

Editor's reminder: Long-term use of an abdominal belt can lead to poor blood circulation and cause varicose veins in the lower limbs, hemorrhoids, lumbar muscle strain, etc. So when wearing a belly belt, you must remember to wear it for a while and then loosen it for a while. After a normal delivery, you should strengthen your exercise, do leg lifts, sit-ups and some postpartum exercises regularly, and avoid relying on a belly belt for a long time.

The above is a comprehensive introduction on how to use a belly belt for normal delivery. I believe that many women have gained more knowledge through understanding it. Therefore, for many mothers who give birth naturally, they can understand the above content and then use it effectively. I believe that after a period of use, the fat on their waist and abdomen will be greatly improved.