What are the ways for pregnant women to control their weight?

During pregnancy, pregnant women need to control their weight well, so it is necessary for pregnant women to understand how to control their weight. So what are the methods for pregnant women to control their weight? Next, this article will introduce to you some methods for pregnant women to control their weight. If you want to know more about some methods for pregnant women to control their weight, you may wish to take a look!

What are some ways for pregnant women to control their weight?

1. Prepare a scale at home, measure your weight regularly under the same conditions, and keep track of your weight changes at any time.

2. Three meals a day must be regular. When eating, chew slowly and avoid eating too fast. Eating too fast and not chewing food thoroughly not only adds burden to the stomach but also hinders digestion.

3. Try to eat less snacks and midnight snacks. Snacking is one of the important factors leading to obesity. Late-night snacks are also the enemy of maintaining weight, especially if you eat them about two hours before going to bed. Due to lack of consumption, fat can easily accumulate in the body.

4. Avoid using large plates to serve food. Facing the temptation of a large plate of delicious food, you may lose control. Instead, use small plates or implement a separate dining system.

5. Some women are very frugal and insist on eating the food that their family members cannot finish, even though they are already very full. Try not to do this during pregnancy, and don't gain weight because of saving on food.

6. Eat more green vegetables. Vegetables not only contain rich vitamins but also help the body absorb calcium, iron and fiber to prevent constipation.

7. Eat less greasy food and more food rich in protein and vitamins. Avoid eating sugar, sweets, and drinking beverages rich in sugar. Do not drink alcoholic beverages.

Experts suggest that being overweight in pregnant women can cause many diseases, such as gestational hypertension, gestational diabetes and complications, and can also increase the probability of giving birth to a giant baby, making natural birth difficult and leading to a relatively higher number of caesarean sections. So, how much weight gain is appropriate during pregnancy? The American Medical Association recommends: Calculate the amount of weight gain during pregnancy based on the expectant mother's pre-pregnancy body mass index [BMI = weight (kg) ÷ height squared (m2)]. For expectant mothers with BMI < 19.8, the total weight gain during pregnancy should be 12.5 to 18.0 kg; for mothers with a normal BMI before pregnancy (19.8 to 26), the weight gain during pregnancy can be 11.5 to 16 kg; for expectant mothers with a BMI of 26.1 to 29.9 before pregnancy, the weight gain during pregnancy should be 7 to 11.5 kg. If your BMI before pregnancy is >29.9, then weight gain during pregnancy only needs to be more than 6 kg. During the 10 months of pregnancy, weight gain is not evenly distributed over time. Only by being scientific and following the rules of the pregnancy weight "growth curve" can the health of mother and baby be guaranteed.

The above is an introduction to the methods for pregnant women to control their weight. I believe that after reading the above introduction, you will have a very good understanding of the methods for pregnant women to control their weight. The seven methods of weight control introduced above are all very effective. Therefore, for pregnant women who need to control their weight, you might as well try the methods introduced above!