What is the diet for high blood sugar during pregnancy

1. Although fruits are good, due to the sake of blood sugar, sometimes diabetics and pregnant women with high blood sugar have to give them up reluctantly. Bananas and grapes are best avoided by patients with high blood sugar and diabetes. Because the sugar content of these two is too high. So what fruits should pregnant women with high blood sugar eat? An apple or orange a day is a good choice, and grapefruit is also good.

2. Control starch intake. Many patients with high blood sugar and pregnant women do not know which foods are high in starch and which are low in starch. Foods high in starch generally include broad beans, potatoes, vermicelli, roasted bran, fried gluten, etc. Pregnant women with high blood sugar should not eat these foods.

3. Ordinary people eat three meals a day, while pregnant women with diabetes and high blood sugar are best to eat six meals a day. There are six meals a day, and the amount of food consumed at each meal should be very small. This is what people often say, "eat small meals frequently." This way of eating is very beneficial for pregnant women with high blood sugar and diabetics.

4. Pregnant women with diabetes should consume a certain amount of carbohydrate foods, mainly to provide calories, maintain normal metabolism, and avoid the production of ketone bodies. It is recommended to choose unrefined staple foods with higher fiber content as much as possible, which can be more conducive to blood sugar control, such as: replacing white rice with brown rice or whole grain rice, choosing whole grain bread or steamed buns, etc.

5. Pregnant women with diabetes have higher blood sugar levels in the morning, so the content of starchy foods in breakfast must be less. Try to avoid sugary drinks and sweets containing sucrose, granulated sugar, fructose, glucose, rock sugar, honey, and maltose.

6. In the middle and late stages of pregnancy, you need to increase protein intake, such as eggs, milk, dark red meat, fish, and soy products such as soy milk and tofu. It is best to drink at least two glasses of milk every day to get enough calcium.

7. Use vegetable oil as the main cooking oil and reduce the use of fried, pan-fried, and crispy foods, as well as animal skins, fat, etc.

8. Pay attention to eating more foods rich in fiber and vitamins, increase the intake of vegetables, eat fresh fruits appropriately (do not drink fruit juice), and choose vegetables and fruits with low sugar content such as cucumbers, tomatoes, etc. Fruits can be placed between meals. This can delay the increase in blood sugar and make you feel fuller, which is beneficial for blood sugar control.