What causes dark menstrual period?

We all know that women's menstrual discharge is mainly red, but the color will also change with the date. If your menstrual flow is dark in color and lasts for a long time, it may seem a little abnormal, but it should not be a big deal. So why is the menstrual period black in color? What should we do to return to normal? Let me give you a brief introduction! I hope everyone can learn from this.

The dark color of menstrual blood may be caused by the long-term accumulation of menstrual blood in the uterus, which delays the discharge. If the amount is not much, it is also normal. It can also be seen in irregular menstruation, hormonal disorders, endometrial diseases and other diseases. In addition, be careful not to touch cold water during menstruation. Keep warm. In addition, you can eat more foods that replenish qi and warm the body, such as walnuts, dates, and peanuts. During the conditioning period, pay attention to a light diet and avoid eating cold foods.

Dark menstrual blood is generally caused by qi stagnation and blood stasis, and menstrual blood cannot be discharged normally. If dark menstrual blood occurs, you should pay attention to keeping warm and avoid cold stimulation. Avoid overwork. If black menstrual blood appears during menstruation, don't be nervous and you can try Chinese medicine treatment and drink more brown sugar water every day. Also, please note that you should not eat raw or cold food during menstruation to avoid dysmenorrhea.

Women's scanty menstrual flow and dark menstrual color are related to qi stagnation and blood stasis. Women with blood stagnation, blood stasis, blood deficiency, and blood stasis will have symptoms of scanty menstrual flow and dark menstrual color. Most patients present with irregular menstruation, more or less menstrual flow, purple-red color, clots, and difficulty in menstruation. Or it may be accompanied by lower abdominal pain that is resistant to pressure, or distension and pain in the chest, flanks, breasts, and lower abdomen, abdominal distension and discomfort, purple tongue or petechiae, thin white or thin yellow tongue coating, and stringy or astringent pulse. The treatment is suitable for promoting blood circulation, removing blood stasis, regulating qi and relieving pain. The treatment is suitable to use donkey-hide gelatin and Huangjing pills. In addition, women with small menstrual volume and dark menstrual blood are related to deficiency of both Qi and blood. Such patients often present with early or late menstrual cycles, increased or decreased menstrual flow, prolonged menstrual periods, light color, and thin menstrual quality. Or there may be pain in the lower abdomen, dizziness, fatigue, pale or sallow complexion, poor appetite and loose stools. The tongue is pale red and the pulse is thready and weak. The treatment is suitable to use donkey-hide gelatin and Huangjing pills.

I think everyone knows why the menstrual period is black in color! Therefore, women with similar conditions can adjust their condition according to the above suggestions and hope to see improvement. You should develop good living habits in your daily life and avoid being picky about food, which will cause malnutrition and lead to irregular menstruation. You should exercise more often, improve your body's immunity, and supplement vitamins and minerals. During menstruation, you should pay more attention to your body, avoid being too cold, and avoid eating spicy food. Finally, I wish you good health!