What kinds of porridge are suitable for pregnant women?

It is very uncomfortable for a woman to be pregnant. Being a pregnant woman is the happiest but also the most painful "job" in the world. During pregnancy, everyone in the family treats the pregnant woman as a fragile doll. I’m worried that my child isn’t getting enough nutrition, so I give him all kinds of supplements. In fact, drinking porridge is a good choice. What kinds of porridge are suitable for pregnant women? Everyone wants to know about this question. Let me introduce it to you below.

What kinds of porridge are suitable for pregnant women?

1. Warm the spleen and protect the stomach--mutton porridge;

Ingredients and preparation: Select 200g of lean mutton, slice it, and add about 200g of polished round-grained rice or glutinous rice, and cook them together into mutton porridge, which can be eaten in the morning and evening. Or use 100g rice, 200g lean mutton, 30g astragalus, 30g poria, 5 jujubes, 2 green onions and a little salt, and cook into porridge.

Efficacy: It has the effects of nourishing qi and kidney, warming spleen and protecting stomach.

Nutritional supplement--chicken soup

Ingredients and preparation: 1 hen, 100 grams of polished rice, a little salt, cook into porridge.

Efficacy: Chicken broth has the effect of nourishing qi and blood, and soothing the five internal organs. It is suitable for various symptoms of deficiency and fatigue, loss of essence and blood, unstable kidney qi, and malnutrition of postpartum women.

2. Relieve morning sickness--Amomum villosum and Patchouli porridge;

Ingredients: 5 grams of Amomum villosum, 10 grams of Patchouli, 100 grams of rice, and appropriate amount of white sugar.

Preparation method: First grind Amomum villosum into fine powder and set aside. Select Patchouli, put it in a casserole, add water and soak it for 10 minutes, then boil it in water to extract the juice. Add rice and cook into porridge. When the porridge is cooked, add Amomum villosum and sugar, and cook for 1-2 more times. Take one dose daily for 3 to 5 days.

Efficacy: It can stop vomiting and is suitable for women suffering from vomiting during pregnancy.

The above is a brief introduction about the types of porridge suitable for pregnant women. In fact, there are not only these two types of porridge. There are many types of porridge suitable for pregnant women, but these two types are better and are very popular with pregnant women. During pregnancy, women should not take excessive supplements, as this is not only bad for pregnant women, but also has an impact on the health of the child.